Most Popular Books By Rujuta Diwekar

Rujuta Diwekar is one of the most followed Nutritionists in the world and when it comes to health and nutrition she is that path-breaker speaker who encourages you to eat local, think global. In today's stressful atmosphere when people can barely spare time to eat right and exercise, Rujuta Diwekar emphasizes modern nutritional science for a healthy body. She educates us, about human body patterns and explains us how every human body is different from another. "Dieting right" is a right practice but starving is not. Rujuta Diwekar kept it simple and applied whatever she learned about nutrition, science, and exercise sensibly and practically.

Most Popular Books By Rujuta Diwekar

Here we bring for you some of the top and most popular books by Rujuta Diwekar which shall eventually bring you closer to your roots and local food. Take a look!

1. The PCOD - Thyroid Book

PCOD or Poly Cystic Ovarian Disease and Thyroid in women has eventually become a common occurrence in the last few years due to stressful lives and abrupt lifestyles. This is because of our interest in eating junk food which are non-nutritional and unconventional. Not only that, but delayed lunches and dinners, improper sleep patterns, an inharmonious balance between health and work have also left women highly susceptible to this lifestyle problem. The PCOD - Thyroid Book - Compiled From Women and the Weight Loss Tamasha book helps is educating its readers to finally realize the importance of a healthy lifestyle and embed those into your day-to-day life, instead of blaming the hormones. Book talks about the importance of a balanced diet, proper sleep and maintaining a proper balance between health and work to lead a healthy living.

2. Notes for Healthy Kids

This book is meant for parents of today who are striving hard on the development of their child's immune system. The book focuses on erasing food confusions which eventually lead to endless diet trends and empowers your kids to make healthy food choices. The book combines the latest in nutrition science with our most often told grandmother's wisdom for children in the age bracket of 0-15 years. Not only that, the book also includes food guidelines for school days, parties, holidays and sports. Here you also find solutions to common childhood problems like Obesity, Low immunity, Fatty liver, Diabetes, Frequent illnesses and much more. The time has come when we need to treat our children right when it comes to nutrition and the immune system.

3. Don't Lose Your Mind, Lose Your Weight

This book proved to be a path-breaking book as it helped to lose weight without giving up on food. A crash diet is something that Rujuta never agrees to, this celebrity fitness expert believes in eating everything and yet remaining healthy and in good shape. This book guides enthusiastic readers on simple and ideal ways of dieting without compromising on a healthy diet. This eventually helps readers understand their bodies and body requirements to plan a better and fulling diet program.

4. Pregnancy Notes: Before, During & After

This book is a blessing for women who are planning to bring their bundle of joy into this world. This book guides you through your entire pregnancy journey and even after you've delivered your kid. Pregnancy Notes by Rujuta Diwekar brings for you some important guidelines that you can look through your pregnancy journey, which includes your journey before and after pregnancy. This book gives you notes on food, exercise, and recovery along with some heritage recipes from the secret box of grandmother's wisdom. In short, this is a must-have guide for every woman looking forward to a pregnancy.

5. Don't Lose Out, Work Out!

This is one of the best-selling books in India, in which you'll find knowledge and experience related to diet, weight-loss and a balanced healthy life by Rujuta. In this book, she explains the importance of workouts, its types, and benefits. This book teaches you to keep track of health daily. Rujuta also bursts the myths about diet and exercise regime, which one must read through.

6. Women and The Weight Loss Tamasha

In this book Rujuta Diwekar, helps encourages women in losing weight, getting their bodies toned, gaining back the lost glow on their faces and more. Rujuta educates, how a woman's body changes over time which includes puberty, marriage, pregnancy, and menopause. The body weight fluctuates every time there is a hormonal change. But above all, she also explains the 4 tactics which one can include to combat weight gain that are Nutrition, Exercise, Sleep, and Relationships. She has also rubbished myths related to food, hormonal changes, and exercises while explaining that pregnancy, hypothyroidism, and menopause are not related to weight gain but how an unhealthy lifestyle is doing this to you. Maintaining a healthy lifestyle is important which is only possible by eliminating lifestyle disorders from your day to day routine.

7. Indian Superfoods: Change the Way You Eat

How much are we still connected to our regional food? In this book, Rujuta talks about how local food and authentic eating habits are linked to our cultural and genetic history which we're replacing with other means. It's very important to change the way of eating and eating right to gain maximum nutrition out of it. She explains further that the food helping with health benefits, vitality and weight loss is hidden in our kitchens and backyards. Why we should never take the amount of knowledge our grandmother has, for granted, as they are the ones who know the secret behind healthy living.

Rujuta Diwekar: Awards & Recognitions

• Winner of 'Nutrition award' at the Asian Institute of Gastroenterology
• People magazine voted Rujuta as the '50 most powerful people in India'
• Top 3 Indians in the CNN Asia-Hotlist: 'People to watch out for'
• Special guest speaker for the Embassy of India events held in China, Nepal, and Singapore
• Workshops conduction at CAG India academy, IAS Inter services meet, Maharashtra Judicial Academy and Maharashtra police academy
• ‘Mukta Sanman' award 2013 from IBN-Lokmat
• ‘Mata Sanman Youth achiever award' 2013 by Maharashtra Times
• 'Under 35 achievers of India' by India Today Magazine
• 'Change makers of Mumbai' by India Today Magazine

Rujuta Diwekar is not here to convince people about food, diet, workout and other living aspects, she's here to make you understand the utmost value and importance of local food and grandmother secrets, recipes and knowledge which originated in the roots of Indian land, history, and genetics. Test and try to decide what works best for you, after all, you're the one who knows your body well!