Must-Read Books on Self-Defense and Personal Safety for Women
We live in a strange time where we are in constant danger, and it is high time that we learn to protect ourselves. Books on self-defence cover a range of topics from protecting the body from the assaults of everyday street crime to protecting the immune system from disease. These self-defence books add value to our daily routine and help us gain knowledge about basic tricks to save our lives. These self-defence books are written by experts to teach you how to respond to specific dangerous situations. Everyone should get their hands on these books to understand their surroundings better, avoid common pitfalls, and react appropriately when the need arises. We have created a list with all the top-rated self-defence books written by authorised writers to guide you.
Why Should You Get a Self-Defence Book?
Times have changed, and no one's safety is guaranteed; learning about self-defence is a need.
When choosing a book on self-defence, the first step is to understand what you are focusing on and what kind of protection you may need. If you are looking for ways to protect your body from everyday threats to your health, choose a medical guide. If you want to safeguard yourself from attacks in the street, look for a book that offers advice on escaping such situations, avoiding confrontation, and getting out of danger. There are also many self-help books that focus on making you mentally stronger to avoid any kind of malicious mental tricks.
Self Defence: A Myth-busting Guide to Immune Health
Self Defence: A Myth-busting Guide to Immune Health
This is a top-rated self-defence book, written by Daniel M. Davis. This is a book about protecting the body from the inside by boosting the immune system. The book is written by a professor of immunology and provides answers to questions about sleep, stress, nutrition, healthy ageing, and how the body's natural defence system works. This book helps in separating fraud from reality. It is very important to expand our mental capacity to overcome difficult situations without getting scared and maintaining our cool. With a strong immune system and mind, we can calmly handle dangerous situations where violence is not an option. This book is a must for everyone to gain mental strength.
SAS and Special Forces Self Defence Handbook: A Complete Guide to Unarmed Combat Techniques
SAS and Special Forces Self Defence Handbook: A Complete Guide to Unarmed Combat Techniques
This self-defence book is written by a firearms expert for real-world understanding. This SAS and Special Forces Self Defence Handbook is by John ‘Lofty' Wiseman. This book is written with the goal of helping you teach basic hand-to-hand fighting to throw off an attacker and create an opportunity to escape. It features easy-to-understand instructions in the simplest practical self-defence systems used by SAS and Special Forces. The book reveals the important techniques needed to understand how to defend against grabs, punches, and strikes and uses many drawings to explain the necessary techniques. This book is a necessary read for all age groups, especially women, to save themselves from all types of danger.
Self Defense Made Simple: Easy and Effective Self Protection Whatever Your Age, Size or Skill
Self Defense Made Simple: Easy and Effective Self Protection Whatever Your Age, Size or Skill!
Next up, we have Self Defense Made Simple by Phil Pierce. This book teaches the fundamental principles of physical self-defence to the reader. This book is aimed at every ordinary person, regardless of their height, weight, or level of physical activity. This book helps teach the reader how to avoid dangerous situations, including confrontations in the street, and introduces the most practical and simple movements that can be learned quickly. When faced with an aggressive person, the book advises avoiding direct contact and using specific movements to get away from the attacker. If you are looking for a book that quickly teaches you about self-defence and basic awareness of your surroundings, then this book is for you.
You Can by George Matthew Adams
You Can by George Matthew Adams | The Classic Guide to Self-Belief, Self-Help, Motivation & Personal Growth | A Life Changing Book on Success and Inner Strength | Premium Paperback Edition | Best Seller
The next one on our list is this practical self-defence book by George Matthew Adams, a book of wisdom about mental discipline and developing a confident personality. It is a collection of practical and straightforward advice about how to act in a given situation without excessive stress, anxiety, confusion, hesitation, or self-doubt. The book instructs the reader on developing a winning mindset and good habits that will help them achieve their goals and change their mindset and outlook on life.
Self-Defence (Alex Delaware series, Book 9)
Self-Defence (Alex Delaware series, Book 9)
The last one on our list is Self-Defence by Martin J. Dougherty. He has written a book about avoiding and reducing threats in a fight and the basic fundamentals of a physical fight to ensure that, in need of violence, you still take steps mindfully. This book is written by a defence expert and a qualified martial artist who knows the nuances of the art of war. It tells the reader how to read the intentions of a potential attacker and understand body language. It also tells how to avoid a fight in the first place, behave in a way that provokes aggression, and, if necessary, get out of a dangerous situation using the most reliable and simple moves.
READ MORE: Best Book Recommendations & Reading List
Conclusion
We all think of joining self-defence and martial art classes for our protection, but due to our hectic routine we find it hard to get time for such activities. This is why these self-defence books are important and blend perfectly in your routine. These self-defence books help us in building stronger mental and physical capacity; they teach us how to escape dangerous situations smartly. It is a need to learn self-defence in current times as there is always unexpected danger, so we need to be prepared, especially women. Explore this list with all the top-rated self-defence books written by experts and pick the best one for you.
Must-Read Books on Self-Defense and Personal Safety for Women
| Product | Price in India |
|---|---|
| Self Defence: A Myth-busting Guide to Immune Health | ₹ 590 |
| SAS and Special Forces Self Defence Handbook: A Complete Guide to Unarmed Combat Techniques | ₹ 1,895 |
| Self Defense Made Simple: Easy and Effective Self Protection Whatever Your Age, Size or Skill! | ₹ 1,148 |
| You Can by George Matthew Adams | The Classic Guide to Self-Belief, Self-Help, Motivation & Personal Growth | A Life Changing Book on Success and Inner Strength | Premium Paperback Edition | Best Seller | ₹ 99 |
| Self-Defence (Alex Delaware series, Book 9) | ₹ 725 |
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