Refreshing Colouring Books For Adults: A Colourful Therapy

Adult coloring books aren't merely a roadmap to nostalgic days of childhood, but a well-established means of calm, peace, and an outlet for releasing stress and anxiety. Several studies have time and again claimed that colouring creates the same effects as meditation, relaxing the mind. All you need is a little time out of your jam-packed schedule, few colours, and a colouring book. Choose from below, your ticket to relaxed evenings!

Adult Colouring Books For Relaxation

1. Refreshing Mandala

Mandalas, the geometric configuration of symbols, have been used as creative and spiritual outlets since ancient time. They were initially used by Buddhists who took with them this form through trade routes. Today, they are an inspiration for artists from around the world. Colour your own mandalas with this book full of illustrations, apt for varied levels of users. You can also pull out the pages once done and use for decoration, thanks to its high quality paper. The book contains 64 pages in total, which are filled with pictures forming continuous shapes.

2. Mandala Colouring Book for Experts

The book contains detailed mandala patterns and is suitable for people who have been practicing mandalas for some time now. The advanced patterns can be filled with crayons, sketch pens, colour pencils, fine liners, as well as glitter pens. All the 32 pages are acid-free and are recycled. The spiral-bound design gives the book the traditional look of notepads. Grab this book for inner peace, spiritual connection, creativity boost, and satisfaction.

3. Nature, Garden and Forest: Colouring Books

This colouring book has a myriad of intricate floral patterns, exotic blossoms in a garden or the treetop canopy in a tropical forest. It contains simple as well as complex illustrations and patterns, and can be used by enthusiasts of all levels. The book has 64 pages in total. Sit on your park or garden, with a cup of coffee, a set of colours and this book to unwind from the monotony of routine!

4. Justice League Colouring Book

Shout out to all the DC fans out there! This colouring book brings relaxation wrapped in your favourite cover- Superheroes. An original publication from DC Comics, this book has sketches of heroes such as Batman, Superman, Wonder Woman, Aquaman, Cyborg, Green Lantern, and The Flash; waiting to be filled by you. All the sketches have been made experienced artists including Jim Lee, Neal Adams, Darwyn Cooke, Carmine Infantino and Bryan Hitch. Get ready to paint your heroes, just the way you love.

Benefits of Colouring for Adults

• It helps in reducing stress and anxiety.
• Helps in the improvement of motor skills and vision; it requires two hemispheres of the brain to communicate.
• Focusing on the present moment helps in achieving mindfulness.
• Colouring helps in expelling negative thoughts.
• It also helps in harnessing creativity.