Navratri Fasting Foods: Quick, Healthy & Delicious Vrat Recipes to Keep You Energized
Navratri comes with 9 days of fasting that make you feel more connected to your religion and culture. Fasting helps you in both scientific ways and religious ways. But fasting doesn't mean starving yourself to make the goddess happy, because God never wants you to starve yourself. Still, you cannot eat regular food while fasting because that will make no difference in your routine. Fasting food is made of pure ingredients to make your fasting healthy and more religious. So here are some of the best fasting foods that you may consider for this Navratri. The affordable price and unforgettable taste of these foods make them a preferable choice for fast keepers.
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Which Ingredients Are Allowed During Navratri Fasting?
While preparing your fasting food, people sometimes doubt over the ingredients that what should be used and what not. So here is a list of fasting food items that can be included in your 9-day fast's meals.
- Fruits: Bananas, apples, papaya, pomegranates, and other seasonal fruits are commonly consumed during fasting.
- Vegetables: Potatoes, sweet potatoes, pumpkin, bottle gourd, cucumber, and tomatoes are popular choices.
- Flours: Kuttu ka atta (buckwheat flour), singhare ka atta (water chestnut flour), and rajgira (amaranth) flour are used to prepare fasting-friendly dishes.
- Fasting Grains: Samak rice, also known as barnyard millet, is a popular option that is used instead of regular rice.
- Salt: Sendha namak (rock salt) is generally preferred over regular table salt during Navratri fasting.
- Dairy Products: Milk, curd, paneer, butter, and ghee are included in fasting meals in different ways.
Nature Aahar Mix Dry Fruit | Panchmeva
Nature Aahar Mix Dry Fruit | Panchmeva | | JAR | Almonds, Cashews, Raisins, Dry Dates, Pistachios, Figs, Walnuts, Apricots, Kiwi(1 x 250 g)
Sometimes, fasting makes you feel weak for 9 days. But to continue the fast for 9 days, you need some nutrients to boost your energy. Here is a jar of nutrients to make your fasting days easier. This 250 g jar contains almonds, cashews, raisins, dry dates, pistachios, figs, walnuts, apricots, and kiwis. It offers different flavours and textures in one pack. You can enjoy it as a snack or add it to your homemade recipes. You can add the mix to porridge, desserts, or homemade snack preparations according to your taste and preference. The packaging of this jar also makes it convenient to store and use the contents whenever and wherever needed. For people who are preparing to fast for the 9 days of Navratri, this can be an ideal option to choose. This is one of the best-rated fasting foods that you can get for yourself within a very budget-friendly price range.
90's MILL Fariyali Upwaas Mixture PHALHARI Aloo Lachha Sabudana Mix Namkeen Farsan (300 g)
90's MILL Fariyali Upwaas Mixture PHALHARI Aloo Lachha Sabudana Mix Namkeen Farsan(300 g)
Fasting sometimes feels boring because of regular consumption of the same basic fasting food. If you want to add flavour to your Navratri meals, then this can be an ideal option for you to choose. The fariyali namkeen mixture is made of potato and sabudana, which gives it a flavourful touch. No preservatives are used in this namkeen, which makes it a suitable option for your fasting food. The snack includes 364 kcal, 7 g of fat, and 0.4 g of protein, which makes it a light snack option. You can add this snack to your 9-day fasting food list or consume it regularly to get a flavourful snack option. The pocket-friendly price of this snack makes it a preferable option for those looking for fasting foods within a budget.
Nutraj Emirate Khalas Dates 500g, Khajoor, Khajur, Dry Fruits Dates (1 x 500 g)
Nutraj Emirate Khalas Dates 500g, Khajoor, Khajur, Dry Fruits Dates(1 x 500 g)
Dates are a convenient choice for people who enjoy naturally sweet dried fruits. This is a 500 g pack of dates that can be considered for everyday snacking, festive preparations, and homemade desserts. Dates have a naturally sweet taste and a soft texture, making them easy to enjoy on their own or combine with other ingredients. You can add them to smoothies, milkshakes, porridge, and desserts to add extra sweetness to them. During Navratri, dates are commonly consumed by people who are fasting. The 500 g quantity of the packet makes it a practical option. These dates come in pouch packaging that makes them a convenient option to use anytime. These are some of the best fasting food items that you may consider if you are looking for something within budget.
VR CART Natural Raw Potato Chips | Unfried Aloo Wafers Chips (100 g)
VR CART Natural Raw Potato Chips | Unfried Aloo Wafers Chips(100 g)
These are unfried potato wafers that are designed to be prepared before consumption. The 100 g pack offers an option for people who prefer making snacks at home instead of getting ready-to-eat fried chips. Potato-based products are commonly consumed during Navratri fasting. The 12-month shelf life of these raw chips makes them a convenient option for you to store for a long time. The pack offers a quantity of 100 g, which makes it a practical option for people to fry and eat. These are among the top-rated fasting food items that you may consider if you are fasting for Navratri. You can get this tasty pack of raw potato chips within a pocket-friendly price range and make your fasting days easier.
Somadev Sabudana Papad Plain, Gluten-Free & Upwas-Friendly Tapioca Papads
Somadev Sabudana Papad Plain,Gluten-Free & Upwas-Friendly Tapioca Papads,Fryums Fryums(200 g)
Sabudana is a popular food option if you are looking for Navratri fasting food. Sabudana offers you a bunch of flavours with a touch of nutrients. It is a very lightweight snack option for those fasting for the 9 days of Navratri. The pack offers a quantity of 200 g, which makes it suitable for you to consume while fasting. The pack offers a shelf life of 12 months, which makes it a practical option for you because you can store a bulk of these packets for a long period of time. It is one of the top-rated fasting foods that you can consider if you want to add something light and tasty to your fasting meal schedule.
Read More: Top Navratri Garba Accessories
Conclusion
To make your Navratri fasting easier, here are some of the best Navratri food items to consider while you are fasting. Fasting does not mean that you have to starve yourself; instead, you just have to switch to healthier options that can help you remove toxins from your body. You can add these items to your fasting food list to make your Navratri fasting easier. You can consume these items as snacks, or you can also use them as ingredients for your food, like porridge, shakes, and smoothies. You can get these food items at a very affordable price, so you can get a satisfying meal without spending much of your budget.
Navratri Fasting Foods: Quick, Healthy & Delicious Vrat Recipes to Keep You Energized
| Product | Price in India |
|---|---|
| Nature Aahar Mix Dry Fruit | Panchmeva | | JAR | Almonds, Cashews, Raisins, Dry Dates, Pistachios, Figs, Walnuts, Apricots, Kiwi(1 x 250 g) | ₹ 156 |
| 90's MILL Fariyali Upwaas Mixture PHALHARI Aloo Lachha Sabudana Mix Namkeen Farsan(300 g) | ₹ 189 |
| Nutraj Emirate Khalas Dates 500g, Khajoor, Khajur, Dry Fruits Dates(1 x 500 g) | ₹ 157 |
| VR CART Natural Raw Potato Chips | Unfried Aloo Wafers Chips(100 g) | ₹ 100 |
| Somadev Sabudana Papad Plain,Gluten-Free & Upwas-Friendly Tapioca Papads,Fryums Fryums(200 g) | ₹ 115 |
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