6 Exercises To Lose Thigh Fat At Home

Some spots in the body are believed to be fat accumulating, and there is no denying the fact that thighs for many women are the hotspots for fat accumulation. Men also face this problem. Nobody wants sumo thighs in this age, while we all want to have toned and strong thigh muscles. Let us warn you that thigh fat is stubborn, and it requires a commitment to work out every day to get rid of the sagginess. We are here with 6 exercises that will help you get rid of the thigh fat at home.

1. Jumping Jacks

Jumping jacks are a type of cardiovascular exercise that pumps you up to work out. Start with a slow speed and then increase your pace and the repetitions as you progress. 30 seconds of jumping jacks will pump your whole body and make your body ready for some good stretches.

2. Running On The Spot

If you don't feel like going for a run outside, you can run wherever you are and lose that stubborn thigh fat. Try various styles while running on the spot including high-knee running and butt kicks. Keep increasing the speed as you progress. It is also a cardiovascular exercise and targets your entire body.

3. Squats

Once your body is heated up, try stretching your thighs so that your mind understands that you are trying to lose thigh fat. Do squats at home to get rid of the saggy thighs. If you find it difficult to bend down completely, stick to sumo squats or half squats. However, if you want to challenge yourself, try doing all the variations in sets.

4. Burpees

Burpees are a fat-burning exercise that involves cardio as well as stretching of the legs. This exercise targets every muscle of your body and is a good workout for thigh fat loss. Start with 5 burpees and increase the repetitions as you progress.

5. Side Kicks

Kick that thigh fat out with sidekicks. Stand straight and kick with one leg to one side and hold it for a few seconds. Repeat the same for the other leg. You can give a little jump to the kick when you reach an intermediate level of the workout. Start with 10 sidekicks each side and slowly increase the number.

6. Lunges

After squats, this exercise is one of the best exercises to lose thigh fat fast. Indulge in forward-lunges and hold it for at least 10 seconds and then proceed. Do it with the left leg first and then the right leg. When you become an expert, try lunge walking in the room. It will burn the thigh fat fast.

Here are the best thigh fat burning workouts to do at home. Start slow but as we said thigh workout requires commitment. Build up your stamina and lose that stubborn thigh fat in a few weeks.

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