Best Yoga Mat Brands in India for Beginners and Home Workout (2026 Guide)
It can be intimidating to start practicing yoga at home, especially if you are a beginner who has no idea which yoga mat will give the support, grip and comfort that you need. Many mats offered for sale online appear to be the same, however there are many that are thin & slippery, which makes them very uncomfortable for your joints, thus creating frustration and danger each time you try to practice. This 2026 guide has all of the information you need by providing specific details on the best yoga mats in India.
You will discover key information that can help you confidently select the best mat for your home workout, such as thickness, safety of materials used, size, texture, and the ability to transport. Each product reviewed in the guide is suitable for beginners, they are high quality, durable, and have features to prevent slipping or discomfort, This guide will help ensure that your experience of working out at home is a positive one because you will be able to choose the right supporting device for your workout routine, available storage locations, and your type and style of body.
How to Choose a Yoga Mat for Home Workouts?
Selecting a yoga mat that is right for your lifestyle is essential to help create an effective and motivating at-home practice. The size of your yoga mat should be appropriate for the available space in your home and support the various exercises included in your yoga practice, such as sun salutations (Surya Namaskar), stretching, pilates, and floor work. Most yoga mats measure 72 inches long by 24 inches wide, if you are taller than average, over-sized mats are likely the most comfortable choice for you.
Having a cushioned surface for your body to use while performing floor exercises greatly enhances your comfort. Quite simply, a very thin yoga mat (4-6 mm) will cause your body and joints to hurt when in contact with the floor, while a thicker mat that measures between 6-8 mm or more can provide you with the comfort you need without giving up too much stability. An added benefit of a non-slip yoga mat is the traction it provides to help keep you safe and stable during your standing poses, balancing poses, or in your flow routines. Several brands, such as Yogarise and Fitness Mantra, have released dual-textured mats that provide exceptional grip for your hands or feet.
The choice of material used to make your yoga mat will also ultimately impact the quality and comfort of your yoga practice. Environmentally friendly mats, made from TPE (thermoplastic elastomer) or EVA (ethylene vinyl acetate), are safe to use, do not retain moisture, are ultra-lightweight, and can be washed easily.
WiseLife Printed Yoga Mat (Indias no 1 Yoga Brand) Strap For Men
WiseLife Printed Yoga Mat (Indias no 1 Yoga Brand) Strap For Men, Women, Kids | Anti-Slip Extra thick, long & Wide Exercise Sports Mat for Workout, Fitness, Yoga, Gym, Home & Pilates 6MM (Maroon Surya Namaskar)
The WiseLife Printed Yoga Mat has been designed with beginner and home workout users in mind. It has plenty of space, is extremely comfortable, and will provide balance as you practice. The environmentally safe TPE material ensures that the mat is not abrasive on the skin, and there is no overwhelming smell of rubber when using the mat. With a thickness of 6mm, the WiseLife Printed Yoga Mat provides ideal support (cushioning) for your knees, elbows, and back, and therefore, can be used for yoga, stretching, Pilates and many light gym workouts.
Both sides of the mat have a textured surface that increases your grip on the mat and decreases the chance of slipping while performing standing postures and performing Surya Namaskar series. One of the advantages of the WiseLife Printed Yoga Mat is its longer and wider size, allowing for an ideal range of motion, especially for those who are taller than average. The high-end printed design gives you a positive visual representation of your daily practice.
It also comes with a carry strap that allows for easy storing and transporting of the mat. Overall, this mat is suitable for home users looking for stable performance, high-quality materials, and a comfortable experience while exercising every day.
Amazon Brand – Symactive 4mm EVA Yoga Mat
Amazon Brand - Symactive 4mm Anti-Skid Lightweight Sweat/Dirt Proof EVA Yoga Mat for Gym & Outdoor Workout for Men/Women (Blue)
For those just starting out in yoga who will primarily use the mat for light workouts, stretching and basic yoga at home, the Amazon brand Syactive yoga mat is reasonably priced. Made from EVA and LDPE foam, this mat is light weight and flexible, making it convenient to roll up, store and carried. At 4mm thick it is a basic level of comfort on its surface and is good for people who want a thinner and firmer mat for balance activities.
The patterned top and wavy design of the underside of the mat help increase grips on smooth floors and also help reduce slippage which can be an unwanted movement while exercising. The mat is easy to keep clean since it has no absorbency properties. After each use, wipe down the mat with a damp cloth. The mat also comes with a carry bag which makes it easy to transport to and from the gym or work. On the other hand, it does not offer much cushioning for joints, however, it is a very good mat to use at home on a regular basis for yoga, mobility and basic exercise routines. Overall, it is an excellent choice for a lightweight, uncomplicated and inexpensive mat for average to regular use.
Dr.Ortho Thermoplastic Elastomers Yoga Mat For Men & Women
Dr.Ortho Thermoplastic Elastomers Yoga Mat For Men & Women, Exercise Mat For Home & Gym Workout, 6MM Thick Workout Yoga Mat, Anti Slip & Easy to Use - Granite Grey
Users who want joint support & a stable grip while performing long workouts at home will find Dr. Ortho TPE Yoga Mat useful. The 6mm thick TPE material will also help absorb impacts, reducing the amount of pressure placed on the knees, ankles, elbows & back. The mat won't wrinkle when pulled apart so that it will provide a more consistent and comfortable experience.
Additionally, the double-sided textured surface on the mat increases traction. Therefore, users shouldn't be concerned with their hands/feet slipping off of the mat while doing mini, yoga poses or during other strength workouts and/or floor movements. The TPE material is both eco-friendly and recyclable and produces no strong smell - good for use indoors. The mat is also an extra-large size which gives users plenty of room to do large muscle group stretches and/or bodyweight movements full-body & with all-range-of-motion. The printed alignment lines on the mat help beginners with better posture & position.
The mat is also provided with a carry bag and is light enough for regular transportation. This mat would work especially well for someone who practices regularly & could benefit from a better-draining mat that's more comfortable than other mats for supporting them during their home fitness routine.
Fitness Mantra® TPE 8mm Cross Color Anti-Slip Yoga Mat
Fitness Mantra® TPE 8mm Cross Color Anti-Slip Yoga Mat with Cover Bag for Gym Workout and Yoga Exercise for Men & Women Fitness| 1 Piece| With Cover Bag| Thickness 8mm| Army + Lemon|
The Fitness Mantra TPE Yoga Mat is great for users who prefer to work out in their own home with enhanced cushioning and comfort. The 8mm thickness of the mat will provide sufficient support for the joints and is therefore completely safe to perform floor exercises, stretching, and slow yoga on. Additionally, the textured surface on the mat provides a good grip and will provide stability during poses or transitions.
The mat is made from non-toxic, environmentally friendly TPE material and is significantly softer than a typical foam mat. It is very light-weight and easy to transport and roll up and comes with a storage bag for additional convenience. In addition, it offers ample room for movement for those who have different body shapes. The dual colour means that the mat has a contemporary and trendy look, providing an additional motivational factor to work out daily. The mat is a wonderful alternative for beginners, individuals with tender joints or other users looking for added comfort while exercising at home or while doing light outdoor exercise.
Boldfit Yoga Mats For Women Men
Boldfit Yoga Mats For Women Men Exercise Mat For Home Gym Anti Slip 6mm Workout Yoga Mat Gym Mats - Beetle Grey, Ethylene Vinyl Acetate
The BoldFit EVA Yoga Mat has been created with individuals who prefer to exercise at home in mind, a good quality, durable and low cost workout mat provides both traction and ease of maintenance. A 6mm mat thickness provides adequate cushioning and support to your spine, hips, knees and elbows, while performing yoga, stretching or any bodyweight exercise. The two sides of the mat have anti-slip surfaces to provide grip on both tiled and wooden floors. Because the mat is made from EVA material, it is lightweight and can easily be rolled up for storage and moved from home to gym or outdoor fitness sessions using the carrying strap that comes with the mat.
The upper surface of the mat has a textured design that provides good grip for your hands or feet when doing static poses or completing Surya Namaskars (sun salutations). The mat is also designed so that it will resist the accumulation of sweat and can be cleaned as often as necessary to maintain good hygiene from everyday use.
TEGO Core Yoga Mat (Grey Brick)
TEGO Core Yoga Mat (Grey Brick)| 6mm Ultra-Cushioned TPE Mat with Posture Reference Lines | Antimicrobial, Non-Slip, Lightweight & Portable with Carry Bag | Beginner-friendly Yoga Mat | 72/78 x 26” | Joint-Friendly Mat
If you are new to yoga or working out at home, it can be very hard to find a mat that can support your joints and won't slip out from under your feet when doing poses. The TEGO Core Yoga Mat has 6mm of super cushioned TPE material, so it'll provide added support for your knees, wrists, and elbows, a great choice for beginners or anyone who needs help with joint pain. Its non-slip surface gives you excellent traction for standing, balancing, or flowing through poses, even if you sweat heavily.
Posture reference lines (e.g., center, midline, and angled lines) are some of the features that help you keep your alignment while practicing! They will help you feel more confident and will reduce the chances of an injury happening during your practice! Made out of TPE, which is eco-friendly and antimicrobial, this mat is odor free and safe for use in your home. The mat itself is lightweight and portable and can easily be rolled up for transport, it also comes with a shoulder bag to assist with moving your mat from the home to the gym/studio!
TEGO Core Yoga Mat solves the problems caused by slips, misalignment, and joint pain, all of which are the major issues faced by many beginning practitioners. By using the TEGO Core Yoga Mat for your daily practice, you will feel safer and more comfortable, making your yoga experience that much more enjoyable!
Nivia Spark EVA Yoga Mat for Men & Women
Nivia Spark EVA Yoga Mat for Men & Women, 4 mm Yoga mat with Carry Strap, Anti Skid, Exercise Mat for Home Workout, Foldable Yoga mat, for Gym Exercise/Fitness (Olive Green)
When picking a yoga mat to keep at home can be an arduous task because it's very confusing when you are just beginning to practice yoga, you want something stable that won't cost too much. The Nivia Spark EVA Yoga Mat is an excellent option because it is lightweight, portable and provides you with a clean surface for yoga practice each day. This 4 mm of thickness gives your knees, elbows and spine enough cushioning while still ensuring that the mat does not become too soft or unstable. This high level of stability is particularly critical when performing balance-oriented exercises.
You will have improved grip with the dual texturing differences that exist on the top and bottom surfaces of this mat whether you are doing a holding posture, Surya Namaskar or core exercise. This mat's composition of high-density EVA and LDPE foams means that it is completely non-toxic and phthalate-free which makes it safe for your skin and therefore there will be no health risks from exposure when you are participating in yoga practice in your own home.
Additionally, the capacity to fold the Nivia Spark mat and carry the mat using the included carry strap (both items must be purchased separately) will allow you to easily store/transport your mat to a gym, studio or even take your workout outside. Furthermore, the Nivia Spark has a sweat/dirt resistant surface making it easy to keep your mat clean and therefore requiring little maintenance. Nivia Spark addresses the issues associated with selecting a yoga mat.
Yogarise 6mm Anti-Skid Yoga Mat with Carry Bag
Yogarise 6mm Anti-Skid Yoga Mat with Carry Bag, Eco-Friendly, Water-Resistant, Non-Toxic, Super Soft, Easy to Fold, Durable, Lightweight, Perfect for Yoga, Pilates, Gym & Outdoor Workouts (Marble)
Many people have trouble starting yoga or home workouts because they cannot achieve the proper grip, cushioning, or portableness with their yoga mat. However, at 6mm thick, the Yogarise Anti-Skid Yoga Mat solves all of these issues, it has an ideal amount of thickness and softness that will provide support for your knees, elbows, and spine while performing yoga poses, stretching, or doing any type of workout on the ground. The extra cushion in this mat will give you a more comfortable, safer practice as a beginner or experienced practitioner when doing longer practices.
Plus, since this mat is made from 100% eco-friendly, non-toxic EVA, it is good for your body and for the planet. In addition, the water-resistance on the mat's top layer will keep sweat, spills, and wet weather from affecting your practice. The two-sided design of this mat also makes it very light and foldable - there is a carrying bag inside the roll, making it very easy to carry and store. Finally, the fashionable marble pattern gives your workout area a stylish upgrade.
By addressing many of the common beginner problems of joint pain, slipping, and portability, the Yogarise mat allows you to concentrate on your alignment, technique, and self-esteem while doing yoga, pilates, workouts, or training.
Bodyband Yoga Mat for Women and Men
Bodyband Yoga Mat for Women and Men 4mm with Carry Strap EVA Material Extra Thick Exercise Mat for Workout Yoga Fitness Pilates and Meditation, Anti Tear Anti Slip For Home & Gym Use - Army Green
Finding a good yoga mat that meets all the requirements for comfort, grip and different body types can be a difficult process especially for individuals new to yoga or exercising at home. The Bodyband 4mm Yoga Mat solves this problem perfectly with its large dimensions (183cm x 61cm) allowing plenty of room for all stretching, yoga, Pilates or floor exercises. A key feature of the Bodyband 4mm Yoga Mat is its 4mm thickness made from EVA giving the user enough padding to support their spine, hips, knees and elbows reducing soreness from exercising on hard surfaces.
In addition to providing excellent cushioning, the double-sided non-slip surfaces of the Bodyband 4mm Yoga Mat provide excellent traction preventing you from slipping during any position or movement, the wavy underside of the mat has additional grip making it easier for you to practice your poses with confidence. The Bodyband 4mm Yoga Mat has a built-in carry strap making it very easy to transport to the gym, studio or outdoors and carries minimal weight, you will always have your Bodyband 4mm Yoga Mat within reach. Last but not least, the Bodyband 4mm Yoga Mat is made of long-lasting, toxin-free EVA that is both stain resistant and moisture-proof making it extremely easy to keep your practice clean and healthy.
Primasole 【Amazon Limited Brand】
Primasole 【Amazon Limited Brand】 Yoga Mat Folding Jungle Green Color Fitness Pilates (68" L×24" W×1/4 Inch Thick) PSS91NH050A
Finding a good yoga mat that meets all the requirements for comfort, grip and different body types can be a difficult process especially for individuals new to yoga or exercising at home. The Bodyband 4mm Yoga Mat solves this problem perfectly with its large dimensions (183cm x 61cm) allowing plenty of room for all stretching, yoga, Pilates or floor exercises. A key feature of the Bodyband 4mm Yoga Mat is its 4mm thickness made from EVA giving the user enough padding to support their spine, hips, knees and elbows reducing soreness from exercising on hard surfaces.
In addition to providing excellent cushioning, the double-sided non-slip surfaces of the Bodyband 4mm Yoga Mat provide excellent traction preventing you from slipping during any position or movement, the wavy underside of the mat has additional grip making it easier for you to practice your poses with confidence. The Bodyband 4mm Yoga Mat has a built-in carry strap making it very easy to transport to the gym, studio or outdoors and carries minimal weight, you will always have your Bodyband 4mm Yoga Mat within reach. Last but not least, the Bodyband 4mm Yoga Mat is made of long-lasting, toxin-free EVA that is both stain resistant and moisture-proof making it extremely easy to keep your practice clean and healthy.
What Are the Best Eco-Friendly and Anti-Slip Yoga Mats?
When you are selecting a yoga mat to use, your top priorities should be safety and sustainability. Natural mats are made from material that is non toxic, recyclable and does not have dangerous chemicals, such as phthalates and PVC, and are therefore safe for your body and the planet. Choose natural rubber, TPE or EVA mats because they are also the best materials for your skin.
The anti slip characteristics of a yoga mat are also a large contributing factor to the safety of your yoga practice. Many of these mats are designed with two different surfaces. The bottom side of the mat often has either an uneven or patterned surface to help prevent slipping, and the outer surface has a grip to help you maintain your hand or foot placement while you are practicing yoga. This is essential to practising yoga safely and confidently because you should never slip on your mat whilst you are sweating or performing a more fast paced sequence of yoga poses (such as Sun Salutations). Examples of brands that offer environmentally sustainable yoga mats that are high performing with respect to their anti slip surfaces are WiseLife, TEGO Core, and Bodyband.
In addition to the safety and sustainability of a yoga mat, you may wish to consider how thick or soft it is. Using a 6mm or 8mm yoga mat helps provide padding to protect your joints and can help you to have better balance during your practice. Additionally, many foldable or portable mats are lightweight which enables you to take your mat with you more easily. Many yoga mats have lines that indicate areas for consistent placement of your body while performing yoga poses.
List of Best Yoga Mat Brands in India for Beginners and Home Workout (2026 Guide)
| Best Yoga Mat Brands for Beginners and Home Workout (2026 Guide) | Price in India |
|---|---|
| WiseLife Printed Yoga Mat (Indias no 1 Yoga Brand) Strap For Men, Women, Kids | Anti-Slip Extra thick, long & Wide Exercise Sports Mat for Workout, Fitness, Yoga, Gym, Home & Pilates 6MM (Maroon Surya Namaskar) | ₹ 1,249 |
| Amazon Brand - Symactive 4mm Anti-Skid Lightweight Sweat/Dirt Proof EVA Yoga Mat for Gym & Outdoor Workout for Men/Women (Blue) | ₹ 235 |
| Dr.Ortho Thermoplastic Elastomers Yoga Mat For Men & Women, Exercise Mat For Home & Gym Workout, 6MM Thick Workout Yoga Mat, Anti Slip & Easy to Use - Granite Grey | ₹ 1,520 |
| Fitness Mantra® TPE 8mm Cross Color Anti-Slip Yoga Mat with Cover Bag for Gym Workout and Yoga Exercise for Men & Women Fitness| 1 Piece| With Cover Bag| Thickness 8mm| Army + Lemon| | ₹ 589 |
| Boldfit Yoga Mats For Women Men Exercise Mat For Home Gym Anti Slip 6mm Workout Yoga Mat Gym Mats - Beetle Grey, Ethylene Vinyl Acetate | ₹ 399 |
| TEGO Core Yoga Mat (Grey Brick)| 6mm Ultra-Cushioned TPE Mat with Posture Reference Lines | Antimicrobial, Non-Slip, Lightweight & Portable with Carry Bag | Beginner-friendly Yoga Mat | 72/78 x 26” | Joint-Friendly Mat | ₹ 824 |
| Nivia Spark EVA Yoga Mat for Men & Women, 4 mm Yoga mat with Carry Strap, Anti Skid, Exercise Mat for Home Workout, Foldable Yoga mat, for Gym Exercise/Fitness (Olive Green) | ₹ 349 |
| Yogarise 6mm Anti-Skid Yoga Mat with Carry Bag, Eco-Friendly, Water-Resistant, Non-Toxic, Super Soft, Easy to Fold, Durable, Lightweight, Perfect for Yoga, Pilates, Gym & Outdoor Workouts (Marble) | ₹ 449 |
| Bodyband Yoga Mat for Women and Men 4mm with Carry Strap EVA Material Extra Thick Exercise Mat for Workout Yoga Fitness Pilates and Meditation, Anti Tear Anti Slip For Home & Gym Use - Army Green | ₹ 277 |
| Primasole 【Amazon Limited Brand】 Yoga Mat Folding Jungle Green Color Fitness Pilates (68" L×24" W×1/4 Inch Thick) PSS91NH050A | ₹ 3,499 |
Aman Tiwari has been producing digital content for several years, focusing mainly on gadgets and technology. He creates reviews, guides, and insights that help people understand tech in a simple way. With experience in digital media, Aman aims to make technology easy and accessible for everyone.
