Essential Vitamins For Good Hair Health

Here are all essential vitamins needed for good hair health as well as some important building blocks that you must add to your daily diet.
Sshradha Sinngh By: Sshradha Sinngh
Updated: Apr 07, 2021 15:53 IST
Highlights
  • Apart from proteins, certain vitamins are essential for hair health
  • Find here vitamins, minerals & other essentials to include in daily diet
  • Also use these products to get shiny bouncy hair
Essential Vitamins For Good Hair Health
Essential Vitamins For Good Hair Health

A full crown on your head with healthy hair is the first sign of good health and nutrition. Like any other body part our hair also need good nutrition like vitamins, iron, zinc, proteins and more. While there are factors that can affect your hair health such as age, genes and hormones, consuming a balanced diet of required nutrients will help with hair health like nothing else would. We will here call out the most important nutrients you need for good hair health.

ABCDE Vitamins for Hair Health 1616686668710

Essential Vitamins For Good Hair Health
Photo Credit: istockphoto.com/AngiePhotos

Vitamin A

Deficiency of Vitamin A can lead to a number of problems including hair loss. Vitamin A is responsible for cell and tissue growth, and hair happens to be one of the fastest growing tissues on the body. Vitamin A is also crucial for sebum production. Sebum is the natural oil produced by the scalp, and promotes good scalp health. It is a balanced production of sebum that leads to good hair growth and lesser hair loss and breakage, making this vitamin highly valuable. Vitamin A can be sourced from eggs and milk but also from green, orange, and yellow veggies. 

Vitamin B

An essential complex of vitamins like B12, B1, B2, B6, B9 and others also make up for important sources of good hair health. Even though Vitamin B is known for its effects on metabolism and nervous system, many experts have claimed that it is an important vitamin for stronger hair and better hair condition as well. One can source vitamin B from eggs, nuts, fish, leafy vegetables, etc.

Vitamin C

Vitamin C is a powerful antioxidant and can lead to reduced free radicals that could damage your hair. While Vitamin C also plays an important role in absorption of irons and minerals, it is also necessary for building collagen which is essential for good hair health. The most accessible sources of Vitamin C are guavas, lemon, strawberries, peppers and other citrus fruits, making it easy to consume for those looking for vegan sources. 

Vitamin E

Vitamin E is another similar antioxidant like Vitamin C which helps prevent oxidation and aging of hair, hence preventing hair loss or hair damage. Important not just for good hair, Vitamin E also helps with improving skin health. Important sources of Vitamin E are avocados, sunflower seeds and almonds, which are also non-fattening when consumed in moderation and thus ideal for the weight-watchers. 

Vitamin D

Research says that lower levels of Vitamin D can lead to alopecia which is a clinical term for hair loss and can get very grave if not attended to. With improving your Vitamin D intake you can easily improve your hair health and this vitamin can also help increase hair follicles. With a packed and fast-paced lifestyle mostly confined to desks, most people don't get enough Vitamin D hence supplementing it with natural resources could be a wise idea.

Iron for hair health 1616686857252

Iron deficiency can be a major cause of hair loss
Photo Credit: istockphoto.com/Francesco%20Scatena

Iron

Iron deficiency can cause anemia and is one of the major causes for hair loss. Iron helps carry oxygen to one's body cells, helping them stay active and keeping bodily functions working well. If you are iron deficient you will see signs like fatigue, pale skin and hair loss. This is when you must get a test done to figure out if that could be the real reason behind hair loss. Poultry and seafood can be rich sources of Iron, and so can be leafy veggies such as spinach. 

Omega 3 for hair health 1616686944447

Omega 3 helps add shine and improve scalp health
Photo Credit: istockphoto.com/carlosgaw

Omega-3

Omega 3 fatty acids found in fish may help improve the shine of your hair and scalp which means you will have lesser flacking and much healthier scalp. While fish remains one of the richest sources there are some other plant based Omega 3 sources that you could use are flaxseeds, chia seeds and sunflower seeds.

Protein for hair health 1616687007157

Protein is the the building blocks of your hair
Photo Credit: istockphoto.com/Rimma_Bondarenko

Proteins

Hair are majorly constituted of protein and consuming rich sources of protein can instantly show  improved hair health. In a way proteins are the lifeline and building blocks of hair, hence addressing any protein deficiency should be the first step towards hair health improvement. Eating pulses and dairy food can be a great step forward.

The Best Hair Care Products To Get Your Hands On 

WOW Skin Science Onion Oil Ultimate Hair Care Kit (Shampoo + Hair Conditioner + Hair Oil), 800 ml Amazon Deal

WOW Skin Science Onion Oil Ultimate Hair Care Kit (Shampoo + Hair Conditioner + Hair Oil), 800 ml

₹ 926
₹ 1,597 (42% off)
Buy on Amazon
Himalaya Anti Hair Loss Cream, palasha 100ml Amazon Deal

Himalaya Anti Hair Loss Cream, palasha 100ml

₹ 299
₹ 325 (8% off)
Buy on Amazon
USTRAA Hair Growth Vitalizer - Boosts hair growth, Prevents hair fall- Hair Oil With Redensyl, Saw Palmetto, Wheatgerm & Jojoba Oil, No Mineral Oil - 100 ml Amazon Deal

USTRAA Hair Growth Vitalizer - Boosts hair growth, Prevents hair fall- Hair Oil With Redensyl, Saw Palmetto, Wheatgerm & Jojoba Oil, No Mineral Oil - 100 ml

₹ 524
₹ 699 (25% off)
Buy on Amazon
Luxura Sciences Onion Hair Oil 250 ML with 14 Essential Oils, Multi-Purpose Hair Growth Oil/Serum For Complete Hair Treatment with Argan, Bhringraj, Hibiscus, Sesame,Amla,Sweet Almond, Olive and more. Amazon Deal

Luxura Sciences Onion Hair Oil 250 ML with 14 Essential Oils, Multi-Purpose Hair Growth Oil/Serum For Complete Hair Treatment with Argan, Bhringraj, Hibiscus, Sesame,Amla,Sweet Almond, Olive and more.

₹ 399
₹ 999 (60% off)
Buy on Amazon
Khadi Natural Herbal Red Onion Hair Oil For Hair Growth With Pure Coconut, Jojoba, Sesame Seed, Neem Oil Contol Hair Loss,Thinning,Dandruff And Promotes Hair Growth 100ml (Pack Of 1) Amazon Deal

Khadi Natural Herbal Red Onion Hair Oil For Hair Growth With Pure Coconut, Jojoba, Sesame Seed, Neem Oil Contol Hair Loss,Thinning,Dandruff And Promotes Hair Growth 100ml (Pack Of 1)

₹ 255
₹ 294 (13% off)
Buy on Amazon
Sebamed Anti-Hairloss Shampoo, 200ml Amazon Deal

Sebamed Anti-Hairloss Shampoo, 200ml

₹ 1,178
₹ 1,403 (16% off)
Buy on Amazon
Indulekha Bringha Oil, 100ml Amazon Deal

Indulekha Bringha Oil, 100ml

₹ 345
₹ 430 (20% off)
Buy on Amazon

Essential Vitamins For Good Hair Health

Product Price in India
WOW Skin Science Onion Oil Ultimate Hair Care Kit (Shampoo + Hair Conditioner + Hair Oil), 800 ml ₹ 926
Himalaya Anti Hair Loss Cream ₹ 299
USTRAA Hair Growth Vitalizer - Boosts hair growth, Prevents hair fall- Hair Oil With Redensyl, Saw Palmetto, Wheatgerm & Jojoba Oil, No Mineral Oil - 100 ml ₹ 524
Luxura Sciences Onion Hair Oil 250 ML with 14 Essential Oils, Multi-Purpose Hair Growth Oil/Serum For Complete Hair Treatment with Argan, Bhringraj, Hibiscus, Sesame,Amla,Sweet Almond, Olive and more. ₹ 399
Khadi Natural Herbal Red Onion Hair Oil For Hair Growth With Pure Coconut, Jojoba, Sesame Seed, Neem Oil Contol Hair Loss,Thinning,Dandruff And Promotes Hair Growth 100ml (Pack Of 1) ₹ 255
Sebamed Anti-Hairloss Shampoo, 200ml ₹ 1,178
Indulekha Bhringa Hair Oil ₹ 345
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