Simple Exercises To Tone Your Legs
Missing your gym? Need an effective workout session that you can do easily at the comfort of your home to tone your legs? Well, burn your leg muscles with these perfect indoor stairs exercises. Using these awesomely effective stair workout exercises will help you tone your legs and strengthen your legs.
5 Leg Toning Exercises You Must Try
1. Run up and down the stairs:
To begin the workout session, warm your body by running up and down the stairs quickly, several times by setting an aim for 3 to five minutes. Doing this will increase your heart rate and will help you give a better fat burn as you move forward to other exercises.
2. Skip a step:
As easy as it may sound, skip a step as you climb the stairs and skip a step when you come down. Repeat the steps several times.
3. Sumo squat jumps:
This one might look impossible at first but then it will not look that tough once you get hang of it. Follow these steps to do the perfect sumo squat jumps:
- Face the stairs.
- Squat down as low as you can.
- Keep your feet turned out and slightly outside your hips.
- Jump up on the next level and land in the same position.
- Repeat the steps above 20 times before moving on to another exercise.
4. Jumping Jack Squats:
Jumping Jack Squats is the easiest exercise, however, it can be a little tricky when performing on stairs. Follow these steps to do the perfect jumping jack squats:
- Stand at the topmost stair.
- Use your arms in the equation
- Squat down as low as you can and hope down.
- Come up in a jumping jack motion.
- Repeat the steps at least 20 times.
5. Side hop:
This is the easiest one but be a little careful while doing this exercise. Follow these steps to do this exercise:
- Put your both feet together.
- Use your arm to balance your body and jump to the next level.
- Repeat these steps at least 20 times.
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Simple Exercises To Tone Your Legs
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