Tips To Ensure A Correct Posture While You Work From Home

People from all around the world work from home and this number is ever increasing, making it essential for you to hold your posture correct. Having a proper work station setup at home is not possible and hence, we many times manage with what resources we have. Sometimes we are working from the dining table and sometimes from the bed and this leads to posture pains and aches. We will here share some interesting tips on how to make sure of keeping your posture correct while you are working from home.

Ensure A Correct Posture With These Quick Tips:

1. Keep an alert

Use your phone or smartwatch to alert you every 15 mins to check and correct your posture. These smart devices come very handy and they work as great assistants, using these smart devices you can alert yourself and instantly be reminded to check your posture.

2. Stay Hydrated

Drinking enough water and staying hydrated through the day is equally important for your posture. Making sure your body has enough fluids circulating is a precious advice you will get and will cherish all your life. This also will ensure you move around in between your working hours.

3. Use earphones

Never, never, never hold your phone between your shoulder and ear. This position is very harmful for your neck and shoulders. Hence, using earphones is the right choice to make. This also ensures your neck stays straight and you are able to use your hands on other work meanwhile.

4. Get some fresh air

Breathing in fresh air, gazing at the sky or looking at the greens will ensure you take a break and more importantly will freshen up your mind and make you more productive. Draw out the curtains bring in some day light, this will also ensure you do not bend your neck into the screen.

5. Neck press

Take some breaks to do neck presses and shoulder presses against the bed or your chair back. This will help strengthen your neck muscles and shoulder muscles to keep your posture erect and strong.

6. Computer screen at Eye level

Another helpful trick is to keep your computer or laptop screen at eye level. This ensures your neck and spine stay inline. You will realise you will not be slouching any more onto the screen and this will release your stress on the neck.

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