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Weight Training Exercises You Can Do At Home

A beginner at weight training? These basic easy exercises will help you begin with simple workouts that you can do at home, without having to head out to the gym.
Weight Training Exercises You Can Do At Home
Weight Training Exercises You Can Do At Home

Weight training exercises don't only work on building your muscle strength they also modulate your complete health from your blood pressure to your cholesterol and your sugar levels. Cardio workouts work differently on the body and weight trainings have a different impact. You can use water bottles, bags and sand as your weights for a workout at home. The beauty about weight training is that your own body weight can act as resistance weight and using that is a simple choice to make.

Weight Training Exercises You Can Do At Home

Dead Lifts :

Place a bag full of filled water bottles right infront of your body at the centre, now bending into a squat position pick up the bag and straighten up yourself. Keep repeating this until you feel the stretch on your legs and your glutes.

Push-ups :

Get into a push up position and now release one hand, place it on your back so this hand starts acting like a weight on your body. This position will make all your body weight land on your other arm making it a tougher push-up for you to achieve.

Jump Squats :

Squats work on your hamstrings, legs and glutes and if this is combined with a jump it becomes a form of a strength training exercise. So squat – come straight up- jump and squat back. Repeating this over 5 to 7 times will help build your glute and leg strength.

Chair Dips :

Begin with finding a sturdy chair, now face away from the chair and place your arms on the edge of the seat at shoulder length. Now, begin with bending your knees and going down and coming back to a straight position. Begin with doing 5 and then advance it with holding your position for a couple of seconds.

Bicep Curls :

Begin with holding a water bottle in your hand and place your arm straight ahead in front of you. Now,  curl up your arm until your hand and the bottle touch your biceps. Now hold this position for a couple of seconds and then release.

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Weight Training Exercises You Can Do At Home

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