5 Best Protein-Rich Snacks for Growing Kids & Teens

Often troubled about how to fulfill your kid's protein intake? Don't worry now, as we have selected some of the top protein-rich snacks without compromising on taste that your child would love. These snacks are not only a healthy alternative for snacking but also provide essential protein for the body. Especially for growing teenagers, they support muscle growth, boost immunity, and overall energy levels. They also help in building tissues, repairing cells, and maintaining bone health. They keep teenagers' hunger in check, as they often get hungry during this phase of growth. Instead of opting for unhealthy, oily, and preservative-filled snacks at such times, you can choose these healthy alternatives at this time. They also help you improve focus and concentration when studying and during school. Check out some opinions below from our carefully curated list. 

YOGABAR Protein Minis

Yogabar Protein Minis, 4g Protein Bar (24 Bars, Choco Peanut Butter) | Dark Chocolate Bar with no Trans Fat | Healthy Snacks for Kids & Adults | Peanut filled Chocolate Box | Rich in Protein & Fiber

₹ 399

₹ 480 (17% off)

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This Yoga Bar protein box contains 24 mini chocolate bars. Each bar has 4 grams of protein. These dark chocolate bars include no trans fat and are healthy options for snacking. You can have these bars when you feel like munching on something, to increase protein intake, and for midnight cravings. These could be the perfect healthy treats for kids as well. They contain 1.5 grams of protein per bar and only have 40 calories. You can indulge in these mini dark chocolate and peanut butter bars guilt-free. Get these protein-rich snacks now and indulge in their delicious taste. You can also check out more protein-rich products from the Yoga Bar, like protein shakes, whey protein concentrate, and much more. 

PROLICIOUS Khakhra

Prolicious High Protein & High Fiber Khakhra Combo | No Maida | No Palm Oil | Natural Protein | Plant Based (170 grams each, Pack of 4)

₹ 508

₹ 535 (5% off)

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These protein-rich khakhra come in four flavors, including jeera khakhra, garlic bread khakhra, chorafali khakhra, and methi khakhra. Each khakhra contains 10 grams of protein and 4 grams of fiber. They do not contain any maida or palm oil. They are made with ingredients that naturally contain proteins, like dals, legumes, and flour. These khakras are delicious in taste and also good for health. These healthy snack options are perfect for adults and kids alike. They are great for maintaining weight loss, managing PCOS, managing sugar, and building strength. These crispy khakras are sure to delight your kids, and they will love them. These khakharas have been roasted in pure rice bran oil, ensuring no harmful oil has been used. They are trans fat free and have no palm oil or cholesterol.

HEALTHY MASTER OAT CHIPS

Healthy Master Oats Chips 200g - Pack of 1 | Light & Crispy Chips, high protein | Natural ingredients, Vegan, Gluten Free, No Palm Oil, No Artificial Preservatives, Trans Fat Free, Low Calorie

₹ 252

₹ 350 (28% off)

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These crunchy oats are perfect for healthy snacking and increasing your protein intake. They come in a convenient pack that you can take along with you when travelling and snack with ease. They are made with wholesome oats that are good for your health. You can have it whenever you want, be it for office cravings, hunger pangs, or midnight binging. They deliver both taste and nutrition in a packet. They are an excellent source of biotin. They also boost your immune system and are a good source of protein and iron. They are made without any palm oil, MSG, or preservatives, making them a healthy option for snacking. These chips are low in fat, are full of nutrients, and are perfect for snacking while on a diet. They are suitable for individuals of any age.

EAT BETTER CO Chocolate Laddoos

EAT BETTER CO - Hazelnut & Chocolate - Dates & Dry-Fruits Laddoos - Pack of 20 | No Added Sugar, High Protein & Instant Energy | Healthy Chocolate | Healthy Snacks | Energy-Bar Replacement - 200gm

₹ 323

₹ 545 (41% off)

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These healthy laddoos from Eat Better Co are healthy alternatives to sugar-filled laddoos that are sweet but provide no nutrition. They contain no sugar and are sweetened with added jaggery. They are delicious, and children would love smacking on these laddoos. They are 100 percent natural and contain no artificial sweeteners or flavors. They are also gluten-free, making them suitable for those who are allergic to gluten. They have an earthy and nutty taste, with the combination of hazelnuts and the rich flavor of chocolate. They also contain chia seeds, which are good for gut health. Almonds in these laddoos can help boost memory and improve focus. Vanilla extract adds to the taste and makes them delicious. They come in a packet with 20 laddoos, and you can have one each day to get some amount of protein. The nuts and seeds in these laddoos are good for increasing your protein intake. 

TROOVY Protein Chips

Troovy Healthy Mixed Chips | Tasty & High Protein Snacks | 30% Of Protein Needs | No Palm Oil, Cholesterol or Trans Fats | No Junk & Chemicals | (Pack of 6)

₹ 330

₹ 390 (15% off)

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These protein chips from Troovy come in a pack of six. They include 2 packets each of healthy ragi chips, mixed veggie chips, and moong dal chips. They are perfect for snacking while maintaining health-consciousness and increasing protein intake. Each pack can fill 30 percent of your protein intake for the day. These chips are a powerhouse of benefits that increase energy levels, boost recovery, and are fitness-friendly. They are free from palm oil, cholesterol, and trans fat. They have been crafted from all-natural ingredients. You can have these chips guilt-free and without worry. They are also delicious with their bold and savory flavors. They are portioned perfectly, and you can have them on the go. These ready-to-eat snacks are also perfect for taking while you are travelling and want to snack but also not have any junk. They are great for both kids and adults alike. 

Things To Consider While Getting Protein Snacks For Kids

• Protein Content: You should get snacks that have at least 5 g-10 g of protein per serving for kids and teenagers.
• Ingredients: You should always check the ingredient list and avoid products that have harmful preservatives and additives. You should opt for whole foods or minimally processed snacks. 
• Nutrition: You should also check the snacks for additional nutrition, like healthy fats, fiber, vitamins, and minerals.
• Allergens: Check the ingredient list for ingredients that could potentially be allergens for your child, like soy, gluten, dairy, or nuts. Instead, choose allergen-friendly options for snacks.

Read More: Fuel Your Gains: Top Plant-Based Protein Powders for Performance and Taste

Conclusion:

Fill your child's protein intake now with these protein-rich snack options carefully selected by us, and boost their health. These picks from us will help boost their focus, increase energy levels, and support bone and skin health, etc. So, if you want your child to get these benefits, be sure to check out the protein snacks that we have listed above. You can also check out some protein snacks for adults with higher protein content. You can also explore protein powders that you can consume daily to increase protein intake.