Sip & De-Stress: Top 5 Herbal Teas Worth Buying

Green tea has become a daily beverage for people as it has refreshing taste with health benefits. It has become a choice for people who looks for healthy drink rich in antioxidants with the goodness of herbs. Whether your goal is loosing weight, boosting gut health and metabolism adding green tea to your day is a good option. While combined with regular exercise, green helps in stress and weight management, as it protects cells from oxidative stress and supports overall health. The high flavonoid content in green tea is one of the main reasons for its good taste. Flavonoids are basically plant compounds which helps to regulate cell activities and negate oxidative damage which makes it an essential part of a healthy diet.

Variants Can You Try!

• Sencha is a Japanese green tea. 80 per cent of the tea produced in Japan is sencha. Its flavor depends on which season it is produced in as the first flush of the year is said to be the most delicious. Tea plants store nutrients in them during winters and the new leaves which bud in spring contains the stored nutrients in them, these new leaves are called ‘sincha', the first month's harvest of sencha. It is known for its balanced chemical anti-oxidant rich nature.
• Gunpowder is a Chinese green tea known for its bold taste and shelf life. Its leaves are  tightly rolled into small pellets, when added in hot water the leaves unfold leaving a smoky-vegetal flavor. The rolls are done to prevent the nutrients and essential oil of the leaves. It is high in epigallocatechin gallate (EGCG), which protect cells and has anti- ageing agents in it.
• The Japanese ‘matcha tea' is more than just a trend. It is a nutrient dense powdered green tea with a dose of antioxidants like polyphenol and catechins which helps in neutralizing the harmful free radicals. It contains a combination of caffeine and L-theanine which improves energy, focus and memory. 

Amazon offers a variety of  green tea according to your preference of taste, budget and ingredients. Here are 5 popular and trusted brands worth looking into:

Lipton Honey Lemon Green Tea Bags

Lipton is a household name offering a wide range of taste and affordable options. It is ideal for beginners as it offers flavors like lemon honey and lemongrass ginger. When had without sugar or milk, it not only tastes great but contains zero calories. It is 99 per cent if unsweetened so it is a great way to meet daily required water intake. Lemon and honey contains vitamin c which supports immunity and helps you strengthen your defenses against seasonal diseases. Lemon-honey are natural soothers for sore throats and cough relieves. Consuming on an empty stomach helps in detoxifying the body which helps in better gut health and boosting metabolism.

Organic India Tulsi Green Tea Classic

It is known for sustainable farming practices and its organic ingredients which are rich in antioxidants. The organic India tulsi green tea combines Rama, Krishna and Vana tulsi with green tea which creates a balanced and stimulating taste for everyday use. It is made with natural ingredients like tulsi and green tea grown organically with sustainable agriculture practices. Tulsi helps lower cortisol level which is the stress hormone and promotes mental balance. Tulsi green tea has detoxifying qualities that helps in maintaining uric acid levels in the body and activates insulin production. Its packaging is done in unbleached flavored tea bags considering purity and convenience.

Tetley Green Tea Bags

It offers refreshing taste with soothing, energizing ingredients without caffeine as it is a decaffeinated drink. It promotes healthy digestion and boosts fat metabolism, helps feel light and active. Tetley offers a refreshing range of variants like Tetley classic, lemon& ginger and mango. The lemon and ginger gives a strong sharp flavor and  acts like a herbal tonic as it helps in sleeping well and calms the nervous system. If consumed regularly, it treats nausea and increases insulin effect which helps in fat loss. Both ginger and lemon have anti-inflammatory qualities which reduces the risk of ovarian cysts.

VAHDAM Mint Green Tea Bags

It offers premium quality tea sourced directly from tea gardens. Has a wide range of variants enriched with flavours like lemon and mint, giving green tea a lighter taste. Mint contains vitamin-a which is critical of eye health and night vision and it is used as a herbal remedy for digestive tract disorder. Lemon mint green tea contains aroma of essential oils which improves learning and memory as well as protects neurons. It promotes calmness and reduces stress as it low caffeine and gluten free drink.

Typhoo Kashmiri Kahwa Green Tea with Saffron Almond Cardamom

A well known international brand offering pure green tea and flavors like Kashmiri kahwa which is rich in saffron, cardamom and almonds. The ingredients supports respiratory health and have antibacterial benefits, also packed with rich flavors and antioxidants which helps in better digestion. Drinking this everyday helps relax the gut and gives radiant and even skin complexion. Saffron's bioactive compounds like crocin and safranal helps increase dopamine in the brain and relieve in  menstrual cramps. Including in your routine will give you visible benefits. 

Conclusion:

Choose green tea based on your taste, preference, goal and budget because green tea isn't just a beverage, it contains antioxidants and has various health benefits so it is important to be clear about your goal. Green tea is not any remedy but including them in your everyday life can improve your well-being. Only a regular use will show you changes in health and immunity. We have curated trusted brands that offer premium quality tea and flavors that you can consider if you are trying green tea.