5 Simple Exercises To Stay Fit At Home
Different people have different reasons to workout. While, some do it for being fit, others do it to deal with the body-shaming mindset of the society. Whatever your reason may be, a 30-minutes workout at home is something you must do regularly. Working out at home might not be as easy as it may seem because you need to push yourself to get up early from bed, warm up yourself, and workout. Whenever you feel like not exercising in a day, remember the words of Muhammad Ali, “Suffer now and live the rest of your lives as a champion". Well, we are here with some easy home workouts which will not make you suffer much. The pain will be worth it. We recommend starting with some light stretching of your arms and legs.
1. On The Spot Running: Cardiovascular Workout
It is more of a warm-up exercise to start your day with. Running on the spot will warm up your body and will make you good to go for a 30-minute workout. Run-on the spot for 5 minutes. You can have variations like high knee running and kick butts running. Start with a slow speed and keep increasing the speed as you get the flow.
2. Sit-Ups: Workout for Abs
Sit-ups, target your multiple muscles and is a great workout for your abs. This workout will help you lose fat from your lower abdomen area in the long run. The results are not quick but as you continue performing it regularly, you will see a change in your body and posture.
3. Plank-Core: Strengthening Workout
A rightly done plank is one of the best workouts to strengthen your core. Initially, plank for 30 seconds in a workout regime and then slowly increase the time as you become habitual of doing it. Plank is perfect for making your abdominal muscles stronger. This workout also helps in relieving back pain.
4. Squats: For Lower Body
Squats help in building your leg muscles, shaping your butt, and strengthening your core. There are variations in squats that you can perform depending on your capacity. You can bend completely down in a sit-up position or do a standard squat. Start with 10 reps of squats in a regime and keep increasing the number as you proceed.
5. Pushups: Workout for Arms
Pushups target your arms and your upper body muscles. They strengthen the lower back and your core muscles. It is important to do it the right way to reap the benefits. Start with doing one or two pushups in a day and then increase the number.
The best thing about these exercises is that you don't need any equipment. You can workout at home and stay fit. Turn on some music and make fitness your bae!
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5 Simple Exercises To Stay Fit At Home
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| Fitkit Classic Bottle Shaker | ₹ 125 |
| TEGO Cotton Performance Sports Towel (16 x 30 Inches) - Gym, Work Out, Fitness Towel - Blue-O - 1 Piece | ₹ 399 |
| Skudgear Best Lightweight Headband Workout Sweatbands for Men & Women (Black, One Size, 1pc) | Gym Equipment | Running, Yoga, Cycling, Tennis, Cricket, Badminton | Sports Unisex Hair Band | ₹ 229 |
