Best Rice Bran Oil for Healthy Cooking
From mustard oil to desi ghee (clarified butter), various types of cooking oils are used in different homes, to prepare a variety of recipes. Traditionally cooking oils were thought to be a medium to add taste to food, and people would choose them solely on the basis of the flavour they lent. Now, with people becoming more conscious about their health, they also consider the health aspects of the cooking oils they use. If you are also looking for a healthy alternative, consider using rice bran oil.
Rice bran oil is a rich source of antioxidants and Vitamin E. It helps keep your heart healthy and is also helpful in maintaining your blood sugar levels. Pick a pack for yourself from this list of some of the best rice bran oil brands.
List of the Best Rice Bran Oil
1. Fortune Rice Bran Health Oil
When it comes to cooking oil brands, Fortune is one of the most renowned names. And the rice bran oil from Fortune is just another one of its best products. The oil is rich in vitamin E and oryzanol- an element found in rice bran known to control high cholesterol levels.
2. Emami Healthy and Tasty Refined Rice Bran Oil
Comparatively a new entrant in the market, Emami rice bran oil has become a part of many households in no time. A good quality product, it is available at an affordable price. A major quality of the product is that it does not contain any chemicals.
3. Dhara Life Refined Ricebran Oil
How can one miss to list Dhara when talking about the best cooking oils. Dhara happens to be one of the oldest brands of cooking oils in the country. The brand's rice bran oil that is rich in oryzanol and is fortified with the goodness of vitamin A and D2. The natural immunity-boosting properties of the oil make sure your family stays fit.
4. Patanjali Rice Bran Oil
Patanjali- a brand that is very well-known for manufacturing products using natural and chemical-free processes, also makes its rice bran oil. Patanjali rice bran oil is manually refined and assures that it does not involve any chemicals. The product has unsaturated fatty acids or the 'healthy' fats, and has antioxidants present in it to keep bad cholesterol at bay.
Surprising Health Benefits of Rice Bran Oils
- Has Anti-Inflammatory Properties: Other than antioxidant properties, rice bran oil also contains anti-inflammatory properties.
- Is Believed to Be Good for Heart: Rice bran oil is known to lower LDL (bad cholesterol) in the body and enhance HDL (good cholesterol), thereby ensuring that your heart remains fit and fine.
- Helps Maintain Blood Sugar Level: Rice bran oil helps improve insulin resistance thereby maintaining blood sugar levels.
- Enhances Immunity: Rice bran oils help build up immunity and give the body the power to resist diseases.
- Good for Skin: Vitamin E is known to enhance skin health, and since rice bran oil is a rich source of vitamin E , it helps keep skin healthy and glowing.
If you haven't as yet tried rice bran oil, we would suggest you replace your regular refined or vegetable oil with it, and experience its benefits for yourself.
List of Best Rice Bran Oil for Healthy Cooking
| Best Rice Bran Oil for Healthy Cooking | Price in India |
|---|---|
| Fortune Health Rice Bran Oil | ₹ 135 |
| Emami Healthy And Tasty Oil Refined Rice Bran | ₹ 94 |
| DHARA Life Refined Rice Bran Oil | ₹ 225 |
| Patanjali Rice Bran Oil | ₹ 140 |
