Health Benefits Of Lemon Tea
Lemon tea swirling in my gorgeously crafted porcelain mug resembled the artwork that the sky was dashing off, that evening. The mint leaves sat on these swirls likely a delicately placed green crown and added a tint of freshness to my tea. My taste buds couldn't deny the sinfully pleasurable tanginess of this delightful sip blended with perfect quantities of lemon juice, green tea, diced ginger, and cinnamon powder. As I devoured this heavenly beverage, the curiosity to find more about it came naturally to me. While the internet approved my beverage with full enthusiasm, I decided to turn to Dr Bhupender Tyagi, a naturopath and cleansing advisor based in Delhi to find in detail the multiple health benefits of lemon tea. Here is how the conversation flowed.
Health Benefits Of Lemon Tea
Lemon Tea: A Treasure Trove Of Taste And Health
Our conversation started off with the mutual love for this piquantly flavoured drink and inevitably grew into a heartful discussion about its versatility. Tyagi gave the nudging approval to the internet and agreed upon some of the most popular health benefits of lemon tea including immunity boost, regulation of blood sugar levels, improved cardiovascular health, and healthier skin.
“Lemon tea keeps the body hydrated and being a rich source of Vitamin C, it is also a very popular remedy for common cold and flu,” claimed Tyagi. He, however, advised to keep at bay from it in case of a sore throat. The tanginess of lemon might irritate the already infected throat and might even worsen the swelling of nodes.
Lemon tea is also popularly drunk as a home remedy for treating swollen gums. Many even experience lower levels of anxiety and bouts of depression, with regular consumption. Rich in flavonoids such as hesperidin and diosmin, this beverage is also effective in lowering the cholesterol levels and preventing the occurrence of cardiac elements or strokes, thereby augmenting the cardiovascular health.
Moving forward, we discussed the ideal time for drinking lemon tea. “It totally depends on your purpose. For instance, if you are planning on drinking this beverage for weight loss, it is recommended to consume it on an empty stomach. On the contrary, if you want to improve your digestion, drink it after 15-20 minutes of finishing your meal,” he opined.
Different Styles Of Drinking Lemon Tea
Like any other tea, people from all around have had experimented with the way they want to drink it. One of the easiest and most popular styles is boiling in a vessel some water, lemon tea premix, diced ginger, and a few tablespoons of jaggery. This concoction is then strained and enjoyed with garnishing.
“I love this simple preparation! It is the purest and freshest form of enjoying lemon teas,” exclaimed Tyagi. Some also prefer to add black or green teas to this mixture, in which case, the lemon juice is usually added after straining the rest of the boiled mixture.
Another hack is to freeze lemon juice in ice trays and mix it to warm or cold water, which has tea already steeped in it, whenever the desire to devour this heavenly drink kicks in. Some culinary artists also prefer to add springs of mint, maple syrup, raw honey, cinnamon or turmeric to their cups. You can alternatively, go for ready-made ones which just need to be dipped in warm water for a refreshing sip.
What To Avoid
While it is totally natural to fall for this wondrous drink, it comes with a consumption limit, like any other edible. Tyagi warned the tea lover in me, “It is usually advised to not drink more than two to three cups per day with each measuring no more than 100ml. Drinking in excess will burden the kidney and will flush out all the minerals from the body. It is similar to drinking excessive water, tempting but dangerous.”
He further advised not to mix this with any “green juice” such as extracts from leafy vegetables, which nullifies the effect.
Drinking lemon tea in excess might also erode the tooth enamel or increase the frequency of your bathroom visits. It is usually advised to rinse your mouth with plain water after having lemon tea to reduce the risk if you are an avid drinker.
Top Health Benefits Of Lemon Tea
Aids Digestion- It is rich in soluble fibre, thereby, enhancing the gut health and digestion.
Promotes Cardiovascular Health- It reduces the cholesterol levels in the blood and reduces the risk of cardiovascular ailments and strokes.
Healthier Gum- It prevents inflammation or swelling of gums and can also be consumed to treat the same.
Weight Loss- It helps in getting rid of excessive fat and reducing weight. It is usually drunk warm on an empty stomach for fast and effective weight loss.
Detoxification- Being a rich source of citric acid, it helps in getting rid of all the wastes and toxins accumulated in the liver, and prevents kidney stones.
Alleviates Stress- It mitigates the symptoms of anxiety and depression, thereby rejuvenating and uplifting the mood. It also promotes brain health and transmission of nerve impulses.
Healthier Skin- Lemon tea has astringent properties which help in removing dead skin cells and rejuvenate the skin. It also helps to combat acne, pimples and eczema and prevents wrinkling and drying of the skin with ageing.
Regulates Blood Sugar Level- It regulates the synthesis of insulin and helps in maintaining an overall hormonal balance and metabolism of the body. It is a great drink for people prone to diabetes.
Treats Post Operative Edema- Being rich in potassium and magnesium, lemon tea ensures an unobstructed blood flow and prevents the build-up of blood and fluids between the tissues, a condition medically described as post-operative edema, which may cause agony and ache all over the body.
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Frequently Asked Questions About Lemon Tea
What is lemon tea?
Lemon tea is a tangy beverage made from lemon juice, often enjoyed along with a spoonful of honey, ginger, maple syrup, cinnamon, or jaggery. These can also be fused with green or black teas for enhanced flavours.
What is the recipe of lemon tea?
Take one and a half cups of water and put it to a boil. To this, add a few tablespoons of lemon juice, few pieces of diced ginger, and jaggery, maple syrup or honey, as per taste. Strain the mixture and enjoy it with a garnishing. Alternately, add leaves of black or green teas instead of lemon juice, and add the latter after straining. You can consume it warm as well as cold.
How much lemon tea should I drink in a day?
It is advised not to drink more than two-three cups per day, with each serving measuring no more than 100ml.
What is the ideal time to drink lemon tea?
Drink it early in the morning on an empty stomach for weight loss and roughly 15-20 minutes after any meal for improved digestion.
What happens if I drink excess lemon tea?
Excessive drinking of lemon tea flushes out the minerals and burdens the liver as well as the kidney. It might also cause abdominal discomfort.
Does lemon tea help in weight loss?
Yes, lemon tea helps in reducing the weight. Drink a cup of warm lemon tea each morning on an empty stomach for best results.
What are the health benefits of lemon tea?
It helps in detoxification, reducing weight, boosting immunity, preventing cardiovascular ailments, regulating blood sugar levels, alleviating stress, preventing wrinkling and ageing of the skin and treating post-operative edema.
Health Benefits Of Lemon Tea
|Product||Price in India|
|All in One Herbal Tea||₹ 179|
|Twinings Lemon and Ginger, 25 Teabags, Infusion Tea, Warming, Ginger Spice and Zesty Lemon Flavour||₹ 304|
|The Indian Chai - Lemon Tea Instant 150g with Black Rock Salt, Carom Seed for Immunity and Digestion, All in one Herbal Tea||₹ 295|
|Tetley Lemon & Honey Green Tea||₹ 413|
A multi-media journalist and writer, Vaibhavi views the world as one big piece of poetry. Time and again she tries to capture this poetry through words, as well as, the lens. She loves to explore the depth of human psyche, philosophy, cultures, and oceans! Carrying forward this quest for exploration she reports on various beats ranging from tourism, culture, art, social issues, business, market trends, science and environment to technology. For her, the life mantra can be summarised with the catchphrases, “Hakuna Matata” and “Carpe Diem”.