Yoga Poses for Strengthening Immunity

We turn towards yoga for a lot of things. But many of us might be unaware of the fact that yoga asanas can prove to be really beneficial to strengthen our immunity. Most of the yoga asanas focus on proper breathing techniques and if done in the correct manner, these yoga poses can help you strengthen your immunity to the core. Here are some simple and easy yoga asanas that you can do to build up your immunity.

Yoga Poses for Strengthening Immunity

1. Sukhasana and Pranayama (Sit and Breathe)

The sukhasana is perhaps the easiest yoga poses to get into 

Sukhasana is a type of meditation pose that focuses on optimal breathing. It helps you to relax mentally as well as physically. All you need to do is sit in a comfortable position with legs crossed and stack your shoulder over the hips and head over the shoulder. Now inhale and exhale while sitting in the same position. Continue for as long as you feel good.

2. Matsyasana (Fish Pose)

Warm up and stretch well before getting into the fish pose to avoid in cramps

The next effective pose to build immunity is the Matsyasana or the fish pose. All you would need is a yoga block and a yoga mat. If you don't have a yoga block you can roll up a blanket and use. Now place one yoga block on the mat beneath your heart and the other yoga block beneath your head. Now relax your chest and shoulders with your arms open wide and palms facing up. Remember to keep your legs straight. Stay in the position for 2 to 3 minutes.

3. Vrikshasana (Tree Pose)

Practising the tree pose can also help sharpen one's focus 

One of the most common exercises to enhance your concentration power, this can also help in building up immunity and keeping you fit. All you need to do is stand straight with your spine erect. Now lift your left foot off the ground and place it on the side of your right thigh. Try to transfer and balance your body weight on your right leg. Now while slowly breathing in, take your arms up in the air and join both the palms over the head. Stay in the position for as long as you feel comfortable. Try to focus on one single point and also continue to breathe gently. Repeat the same with the other leg.

4. Ardha Matsyendrasana (Half Lord of the Fishes)

Don't forget to inhale and exhale while in the Ardha Matsyendrasana

When you see people in this pose, you might feel this to be a little complicated, but that's not true. You simply need to sit with your legs stretched out. Place your right foot over and outside your left leg with your feet touching the ground. Now inhale and place your right palm behind your lower back and bring your left elbow to the outside of your right knee. While exhaling, twist and shift the gaze over the right shoulder. Stay in the position for 10 to 12 seconds and then repeat the same on the other side as well.

5. Viparita Karani Asana (Legs Up the Wall)

Those new to yoga, can also take support of yoga blocks to get in this pose 

All you require is an empty wall and a yoga mat. Place the mat at least three-inches away from the wall and sit on it while facing the wall. Lie on your back and place your leg against the wall in a position such that your thighs too rest against the wall. Allow your spine to rest on the mat while stretching your arms out and now relax. Stay in the position for 3 to 5 minutes.

These simple yoga poses for immunity will help your body fight back diseases. Along with this, these yoga asanas will also keep you energetic and rejuvenated. 

Try These Products:

Our Pick

amazon basics Foam Yoga Blocks - 4 X 9 X 6 Inches, Set Of 2, Black

₹ 599

₹ 1,100 (46% off)

Buy on

Anti-Slip Design

Skudgear Headband for Men & Women - Premium Head Band, Lightweight Moisture Wicking Workout Sweatbands for Running, Gym, Yoga, Cycling, Tennis, Cricket and Other Sports - Unisex Wearability Hair Band with Non-Slip & Quick Drying Head Bands for Long Hair & Short Hairs - Pack of 1, Color - Multicolor

₹ 179

₹ 1,499 (88% off)

Buy on

Lightweight

AmazonBasics 13mm Extra Thick Yoga and Exercise Mat with Carrying Strap, Pink

₹ 1,049

₹ 1,595 (34% off)

Buy on

Good Choice

Ultimate Immunity: Supercharge Your Body's Natural Healing Powers

₹ 667

Buy on

Also Refer To: Breathing Exercises To Increase Lung Capacity