The Most Effective Yoga Asanas to Overcome Anxiety
Having originated in ancient India, Yoga has had proven benefits to overcome stress and anxiety. Yoga enables oneself to control their mind and body. If you get panic attacks too often or you get irritated very soon or even if you are facing sleeping disorders, you might be suffering from anxiety. The best way to overcome stress and anxiety is to keep yourself engaged in positive activities. Yoga along with proper medications can help you overcome stress and anxiety disorders. Here we will be sharing with you some easy and effective yoga asanas to overcome stress and anxiety disorders.
Yoga Asanas to Overcome Anxiety and Stress
1. Pranayam
Yoga asanas to overcome anxiety
The most common of all yoga asanas to overcome stress and anxiety is Pranayam. Pranayam basically is based upon breathing techniques. There are various types of Pranayams that you can do depending upon your comfort level. Doing Pranayam correctly will deliver satisfying results. Just sit with your back straight and legs crossed and practice any of the Pranayams that you prefer.
2. Dhanurasana (Bow Pose)
Yoga asanas to overcome anxiety
Apart from Pranayam, there are several other yoga poses that can help one win over stress and anxiety. Dhanurasana also known as the bow-pose has proven benefits in overcoming anxiety and stress. All you need to do is lie down with your stomach facing the ground, hips and legs wide apart and arms by the side. Now fold your knees and take your arm backwards to hold your ankle. While breathing in, lift the chest off the ground, pull your legs up and back. Relax in the position for 15-20 seconds while concentrating on your breathing. Now exhale and gently bring your body to start position.
3. Setu Bandhasana (Bridge Pose)
Yoga asanas to overcome anxiety
This stretching exercise not only relaxes your mind but also relaxes your entire body. It is also beneficial for losing tummy fat. Lie down on your back with your knees folded. Maintain a 10-12 inch distance between your hip and feet. Now while inhaling lift your lower back, middle back and upper back off the floor slowly. Try to touch the chest to the chin without bringing the chin down. Exhale gently while you release the pose.
4. Hastapadasana (Standing Forward Bend)
Yoga asanas to overcome anxiety
Hastapadasana stretches your upper body. Simply stand still with your feet together, arms by the side and the entire body in one straight line. Now breathe in and extend your arm over the head, and then exhale while bending forward towards the feet. You can either rest the palm on the ground or hold your ankles with the hands. Stay in the position for 20-30 seconds while deep breathing.
5. Janu Shirasasana (One-Legged Forward Bend)
Yoga asanas to overcome anxiety
Sit with your spine erect and right leg stretching out. Bend the left knee and place the left foot against the right thigh while the knee touches the surface. While breathing in stretch both the arm upwards and twist your waist a little to the right. Now exhale and bend forward while keeping your spine straight and chin facing the toe. Try to hold your toes with the hand and stay in the position while focusing upon your breathing. While breathing in, release the position and come up. Now breath out and bring the arms to your side. Repeat the same with the other side.
Apart from these yoga asanas, meditation and Surya Namaskar too can help in overcoming stress and anxiety. Doing Savasana that is, simply lying flat on the surface with your eyes closed, and chest and palms facing the ceiling and your body in a straight line can also help to relax. Stay healthy, stay happy.
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