Healthy hair is loved by many, and to maintain their lustre and volume we invest in tons of haircare products. We need to understand that to improve the appearance of skin or hair, topical application isn't enough; and so we need to take care of our diet too.
Below, find details on the best foods for hair growth that you must incorporate in your everyday diet to nourish yourself from within to get healthy hair outside.
This list of best nutritious food for hair growth will help you prepare a balanced diet from which you can get the key nutrients that will help you maintain healthy hair, skin and nails. Your hair care diet must include vitamins and nutrients like lean proteins, omega-3 fatty acids, B-complex vitamins, iron and fat-soluble vitamins. Wait no more and checkout the list of the most nutritious foods that will boost your hair growth, just the way you've always wanted.
List Of Healthy Foods For Hair Growth
Eggs make for a wholesome food option in themselves. They are a great source of protein and biotin, but also a good source of zinc, selenium, lutein, zeaxanthin and other nutrients that help promote healthy hair growth. Thanks to all this richness, consuming eggs promotes healthy hair growth and therefore including this powerful food in your diet can combat any hair damage and give you lustrous tresses.
Lack of iron deficiency is likely to give you hair loss in abundance but incorporating spinach in your diet can curb the losses and boost hair growth. Spinach is loaded with beneficial nutrients like iron, folate, and vitamins A and C, that contribute to promoting healthy hair growth. This healthy green vegetable will help rejuvenate the cells that will repair and reverse the damage to give you healthy-looking tresses.
Berries are loaded with beneficial vitamins and compounds that help boost hair growth. Berries also contain antioxidant properties that prove to be beneficial in protecting the hair follicles against the damage caused by free radicals. The vitamin C content available in berries helps boost collagen and protein production to help strengthen the hair from within.
4. Fatty Fish
Some popular fatty fishes are salmon, herring and mackerel. These are a rich source of omega-3 fatty acids and protein that can help strengthen the hair follicles allowing to keep those strands strong and healthy. Consuming these can help reduce hair loss and increase hair density in those who are experiencing hair thinning. Fatty fish also contain the richness of selenium, vitamin D3 and B vitamins and nutrients that contribute to boosting the overall health of hair.
5. Sweet Potatoes
Sweet potatoes are loaded with beta-carotene which the body converts into vitamin A to help boost hair growth. It helps to protect the hair against damage caused by free radicals and promote the production of healthy sebum that helps in keeping the hair healthy and shiny. These also contain high fibre that helps keep the digestive tract healthy, which in return helps boost immunity to a great extent.
Avocadoes are packed with healthy fats and are also a rich source of vitamin E. Just like vitamin C, vitamin E is also a powerful antioxidant that neutralises the free radicals by combating oxidative stress, which as a result helps promote hair growth. Avocadoes also contain biotin that helps boost the health of hair follicles to give you dense and healthy-looking hair.
Nuts are a great source of a variety of nutrients, vitamins, zinc and essential fatty acids that when consumed help benefit the body to promote cell regeneration resulting in healthy skin and hair. Nuts like almond, cashew nuts, walnuts and more combat the vitamin deficiency, if any, to strengthen hair follicles to give you the intensive boost of hair growth.
Asparagus contains the B vitamin folate that is found in it in abundance and contributes to red blood cell formation and gene synthesis. It also plays a vital role in breaking down protein to strengthen the hair follicles to give you thicker and healthy-looking hair.
9. Plain Greek Yoghurt
Plain Greek yoghurt contains tons of protein that help provide lustrous locks over time. The greatest attribute of plain Greek yoghurt is its probiotics or the good bacteria that strengthen your body to absorb nutrients and other vitamins so that it can help in cell rejuvenation.
10. Chia Seeds
Chia seeds are a vegan source of omega-3 fatty acids, antioxidants, calcium, phosphorus and fibre that add strength to the hair and help in making them strong. These have around 23% protein that makes the hair thick and helps in hair growth. The amino acid in chia seeds help in making the hair smooth and shiny. Chia seeds also help in boosting the elasticity of the hair, tames down frizziness and make the dry hair silky-smooth.
11. Beans and Pulses
Beans and pulses are enriched with high levels of plant-based fibres and protein along with B-Complex vitamins and folic acid that help in renewing the cells essential for hair growth and helps in maintaining the health of the hair. Beans and pulses are also rich in zinc, biotin and iron that also help in healthy hair growth while also enhancing the texture of the hair and making them strong.
Flaxseeds are rich in omega-3 fatty acids and B vitamins that help in making the hair strong and healthy. These also have vitamin E that not only makes the hair healthy by also nourish the scalp and tame down frizzy hair too. Using flaxseeds on the hair will make the hair smooth, control hair breakage and add shine to the hair while hydrating the hair and scalp.
Buckwheat is a whole grain that is rich in fibre and antioxidants which prevent hair breakage and improve the growth of the hair. It is also rich in amino acid that help in the production of natural keratin of the hair and make the hair strong. Buckwheat is also enriched with vitamin A, zinc and B-Complex vitamins that help in restoring damaged hair while nourishing the hair.
Grapes are enriched with high levels of linoleic acid and vitamin E that make the hair thick, add a natural shine and strength to the hair. These strengthen the hair follicles that results in less hair fall and thus an increase in their volume. The antioxidants in grapes also help to fight free radicals from the scalp and increase blood circulation which makes the hair strong and healthy.
Pumpkin is high in vitamin C and E and beta-carotene that add strength to the hair and prevent hair loss. It also has antioxidants that help to protect the hair against harsh climatic conditions, UV rays and pollution. Pumpkin is also enriched with Vitamin A that helps in sebum production which keeps the hair strong, nourished and moisturised. It has folate that promotes blood circulation in the scalp that helps in stimulating hair growth.