Things You Didn't Know About Dieting
Dieting has a lot of myths associated with it, there were times when people thought that dieting refers to quitting food in order to remain in shape. But with the growing advancement in medical sciences, it was discovered that you cannot attain a healthy and fit body by quitting food. In order to remain fit, you will need to have a balanced diet that will keep your body energetic and rejuvenated. So here today we will be discussing some really unknown facts about dieting and its reality.
Things You Didn't Know About Dieting
1. It's Not a Diet, Its Called a Lifestyle Change
Start making small changes and you'll feel that every aspect of your living style has been changed by you yourself. Every move you make, every bite you take, happens only because you want it. Similarly, eating healthy is a choice you make.
2. Strict Diets Can be Quite Perplexing
As each body is different from another and each plan has to be tailored exactly the way the body requires. Studies from around the world prove that 90% of the diet plans available online or through a dietitian are either ineffective or potentially unhealthy in the long-term. Following a strict diet, prohibiting everything you ever liked to eat may be helpful temporarily and might also help you achieve your ideal weight in mere 2 or 3 months, but it will never sustain in the long-term.
3. Expensive and Inefficient
Always keep in mind that dietitians are expensive enough to churn a hole in your pocket. Eating healthy is all that they have to tell you but in a sophisticated manner. All they charge you for is the encouragement to eat healthy. Being honest, realization from within and self-control is all one requires to be healthy and to bring a change in the lifestyle. You do not need a dietitian for that!
4. Diet Makes You Go Through This
It's not that you have eliminated fats or carbs from your life, you just stop consuming them for now. You might end up lowering your metabolic rate after retiring the diet as most of the plans restrict the calories to minimum or zero, which further leads to your body storing fat rather than burning. You might not even realize when you would start losing water weight and muscles due to deficient nutrient levels. Loss of sodium will lead to dehydration as it holds water in our body. Excessive protein diets are never helpful. Such diets lead to kidney failure, high cholesterol, and kidney stones. It makes you prone to ketosis.
5. Workout to the Rescue
Always remember, fitness is 20% exercise and 80% nutrition. There is no way you can outrun your fork. You tend to gain more weight after the diet if you lack regular exercise. You always have to balance the calories you intake and the calories you burn. It takes 40 minutes to burn 100 calories whereas it takes just 2 minutes to route it down your body.
It is said, no pain, no gain!! Have patience! Rapid weight loss does not exist. It took more than a day to gain it. It will take more than a day to lose it. Do not give up!
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Things You Didn't Know About Dieting
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