There are many myths related to weight loss tips and the right weight loss diet plan out there. The biggest myth of all is that dieting leads to a slimmer body. But the truth is that alone dieting can do nothing. Dieting does not mean you quit eating. Dieting is simply replacing your unhealthy meals with healthier ones. We will here be giving out some quick tips for weight loss that are actually helpful and easy to follow. Just a little workout, change in diet and a well-scheduled day is all that you need to get in shape. Adding superfood, green tea, black coffee, nuts and seeds to your diet can also help you lose some extra pounds. If you want instant results you can also take additional supplements, but be sure to consult a doctor before taking these supplements as some might have side effects too.
When an Indian at heart and stomach it can be daunting to go on a diet and decide what to eat and what to leave. Making sure you are not missing out on any nutrients and yet consuming as per your body type and weight is the key. You could be looking at loosing 5kgs to 25kgs but the key is to improve your output versus your input. What you consume must be administered and controlled and the output for fat burning through exercises must increase. This classic combination of decreasing your input with increased output will give you your desired results. The key is thinking what's on your plate.
Let's look at some simple versions of a weight loss diet that Indians could follow for a healthy weight drop:
To make your diet wholesome while you are on a diet is ultra important hence including fruits, vegetables and nuts is critical. We will here list down the most important fruits and vegetables that you must include in your daily diet:
Make sure you include seasonal vegetables into your daily diet. These can vary as per your region of residence hence choose the ones that you have access to locally.
Again access to fruits available as per the region you live are important. Consuming fresh fruits ripened naturally are the best thing to do, and having about 3 different fruits a day is recommended. We will here list out some of the important fruits that you must include:
Nuts and seeds are amongst the healthiest food versions that you must include in your daily diet food. Adding nuts and seeds to your diet ensures you increase your plant protein intake which leads to many health benefits. Nuts and seeds come packed with vitamins and minerals which are very important for growth and form a good source of fats and antioxidants.
If you planning to lose weight instantly, then the first change that you need to bring in your daily routine is to have more and more water. This ought to be one of your first tips for weight loss. You can get an infuser bottle for yourself. Just cut some of your favourite fruits, put them in your bottle and keep drinking this flavoured water throughout the day.
Try replacing the traditional bed tea with a cup of green tea or black coffee. Green tea has a lot of anti-oxidants that keeps your body rejuvenated and energised throughout the day. You can also have a cup of green tea or black coffee before going to bed. This weight loss diet tip is meant for those who are addicted to tea and coffee.
Try replacing those oily parathas and heavy meals for breakfast with some healthy food like nuts and eggs. Egg whites are high on protein and low on fats so it will balance your protein intake. Accompany egg whites with nuts and fruits for more energetic and filling breakfast. The secret behind this one of the best weight loss tips at home is to let you have a healthy breakfast.
If you get hungry very soon, then have some superfoods like flaxseed, sunflower seeds and likes by your side. Keep munching on these healthy alternatives to chips, and packed food all day long. Weight loss tips like these won't force you to starve, it will keep you full without adding some extra calories to your diet.
Having a good portion of salad or sprouts before meals will make you full and you will automatically start cutting down on your full meal during the day. Salads and sprouts are a filling alternative to a wholesome meal that's obviously high on calories.
Replace sugar with alternatives like jaggery. Jaggery will sweeten your dish and at the same time will be low on carbs. You can also forgo high carb meals and replace it with lighter food like oats, poha and dalia.
Tracking your calorie intake everyday will keep you cautious of what to eat and what not to eat. It will also inspire you to eat light and healthy.
No doubt that your diet has a major role to play when you are planning to shed away some unwanted fat in your body. But diet alone cannot help you. Diet should always be accompanied by physical workout. Physical workout increases the metabolism rate in the body and allows the stored fat in your body to burn down quickly. Take this as yet another important tips for weight loss.
A happy mind and a sound sleep is the key to healthy life. No matter how much diet you are following, if you are happy and relaxed you will certainly feel healthy and energetic. A sound and relaxed sleep always helps you to stay fit.
Adding some extra ounce of protein to your diet will be beneficial for you. If you are planning to lose weight instantly then this weight loss tip is just meant for you. Add proteins to your diet in form of pulses, you can also opt for protein supplement for faster results.
Avoid having junk and processed food. Processed and junk food are high on calories that might affect your weight loss goal severely. If you are one of the kind who likes to eat a lot then this weight loss tip is just for you. Replace junk food with healthy snacks like oats, muesli, protein bars, and others.
The most important weight loss tip is to reduce the plate size. Using smaller plates will automatically cut down on your calorie intake.
A. The most effective way to lose weight is to follow a strict diet plan. However, we often confuse diet with not eating whereas a proper diet means eating healthy. By just cutting down on your carb intake and increasing the protein intake coupled with few simple exercises you can see effective results in just a week.
A. Losing weight is not a thing that can happen overnight. It's a slow and gradual process which needs dedication and time. The best way to lose weight is to do as much as physical activities as you can. Even when at home you can just take the stairs instead of the lift, sweep and mop the floor, do yoga and other activities at home. Along with all this you certainly will have to monitor your diet in case you wish to lose weight.
A. Yes, drinking water helps you lose weight. The fact is that when you drink water your tummy gets full and automatically you will reduce the portion of your plate.
A. In order to lose weight, one must stop intake of carbs that includes rice, chocolates, refined flour, oil, potato and likes. Along with all this, you should also stop eating junk food and rely on healthy homemade food.
One of the most secretive weight loss tips is not what to eat but to know what not to eat. Stay healthy and fit by following these weight loss tips.
|Product||Price in India|
|InstaCuppa Fruit Infuser Water Bottle 1 Litre, Tritan Infusion Unit, Detox Infused Recipes eBook, Carry Sleeve Cover (Black)||₹ 899|
|Nutriflask Fruit Infuser Water Bottle - 1 Litre, Tritan Infusion Unit, Detox Infused Recipes eBook, Bottles Sleeve Cover (Mint)||₹ 745|
|Fruitalite Fruit Infuser Water Bottle- 700 ml, Unique Bottom Loading Tritan Infusion Rod, Carry Cover Sleeve, Infused Detox Water Recipes eBook, Cleaning Brush(Black)||₹ 699|
|Onlyleaf Green Tea Sampler Box, 10 Tea Bags||₹ 65|
|Lipton Honey Lemon Green Tea||₹ 400|
|Tetley Lemon & Honey Green Tea||₹ 470|
|Agro Fresh Premium Ground Nut, 500g||₹ 90|
|Happilo Premium International Healthy Nutmix, 200g||₹ 292|
|Amazon Brand - Solimo Premium Roasted and Salted California Pistachios, 250g||₹ 369|
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