Build Up Your Leg Muscle Strength With These Exercises

Keeping your leg muscles strong and toned with these simple exercises will make sure your glutes, lower back and spine all stay in shape.
By: Sshradha Sinngh Updated: Apr 24, 2020 5:11 IST
Build Up Some Muscle Strength On Your Legs With These Exercises

Our legs form the maximum amount of muscle mass, making legs an important part to keep strong, fit and toned. With a few right set of exercises, you can easily tone up your leg muscles and keep them fit. Adding some weights to your leg workout will prove beneficial during the workout session. If you are working out at home then using water bottles and bag is a great idea.

Build Up Your Leg Muscle Strength With These Exercises

1. Front squat :

In this exercise, we lift a rod with barbell to our shoulder level and raise our elbows until our upper arms are parallel to the floor. Please remember that our elbows should always be up throughout the movement, then we initiate our standard squat with legs shoulder width apart. You can choose to use bags or bottles as weights.

2. Dumbbell Step-up

Stand behind a stool, bench or any elevated surface. Then hold your weights in both hands and step onto the elevated surface leaving your trail leg behind . During this movement, the thigh will always be parallel to the ground.

3. Bodyweight Calf Raise

In this exercise, we stand with our toes on the edge of stairs and hold onto the wall for support. We, then raise our heels to come up on the toes of the feet and then lower our heels to feel a strong stretch on your calf muscles.

4. Reverse Lunge

Stand with dumbbells in your hands and step back with either of the legs. Now lower your body until the front thigh is parallel to the floor below and the trailing knee touches the floor. Repeat the same with the other leg in the same order .

Try These Products:

Great Choice

FITSY® Soft Latex Figure 8 Yoga Fitness Workout Toning Resistance Tube Exercise Band for Women

₹ 299
₹ 349 (14% off)
Buy on
Roll Away the Stifness

Strauss Yoga Foam Roller, 45cm (Blue)

₹ 884
₹ 1,999 (56% off)
Buy on
Must Have

ElectroBot Sport Adjustable Exercise Equipment Step Platform For Sports & Fitness

₹ 1,208
₹ 1,499 (19% off)
Buy on
Good To Have

Ozoy Powerful Rechargeable Table Fan with LED Light, Table Fan for Home, Table Fans, Table Fan for Office Desk, Table Fan High Speed, Table Fan For Kitchen (Green-1)

₹ 739
₹ 3,899 (81% off)
Buy on

Build Up Your Leg Muscle Strength With These Exercises

Product Price in India
FITSY® Soft Latex Figure 8 Yoga Fitness Workout Toning Resistance Tube Exercise Band for Women ₹ 299
Strauss Yoga Foam Roller, 45cm (Blue) ₹ 884
ElectroBot Sport Adjustable Exercise Equipment Step Platform For Sports & Fitness ₹ 1,208
Ozoy Powerful Rechargeable Table Fan with LED Light, Table Fan for Home, Table Fans, Table Fan for Office Desk, Table Fan High Speed, Table Fan For Kitchen (Green-1) ₹ 739
For the latest deals, offers and news, follow HotDeals360 on Facebook, Twitter, Instagram, Google News and subscribe to our YouTube channel.
The HotDeals360 team writes about stuff we think you'll like. HotDeals360 has affiliate partnerships, so we get a share of the revenue from your purchase.
loading