Build Up Your Leg Muscle Strength With These Exercises

Our legs form the maximum amount of muscle mass, making legs an important part to keep strong, fit and toned. With a few right set of exercises, you can easily tone up your leg muscles and keep them fit. Adding some weights to your leg workout will prove beneficial during the workout session. If you are working out at home then using water bottles and bag is a great idea.

Build Up Your Leg Muscle Strength With These Exercises

1. Front squat :

In this exercise, we lift a rod with barbell to our shoulder level and raise our elbows until our upper arms are parallel to the floor. Please remember that our elbows should always be up throughout the movement, then we initiate our standard squat with legs shoulder width apart. You can choose to use bags or bottles as weights.

2. Dumbbell Step-up

Stand behind a stool, bench or any elevated surface. Then hold your weights in both hands and step onto the elevated surface leaving your trail leg behind . During this movement, the thigh will always be parallel to the ground.

3. Bodyweight Calf Raise

In this exercise, we stand with our toes on the edge of stairs and hold onto the wall for support. We, then raise our heels to come up on the toes of the feet and then lower our heels to feel a strong stretch on your calf muscles.

4. Reverse Lunge

Stand with dumbbells in your hands and step back with either of the legs. Now lower your body until the front thigh is parallel to the floor below and the trailing knee touches the floor. Repeat the same with the other leg in the same order .

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