Essential Vitamins For Good Hair Health

A full crown on your head with healthy hair is the first sign of good health and nutrition. Like any other body part our hair also need good nutrition like vitamins, iron, zinc, proteins and more. While there are factors that can affect your hair health such as age, genes and hormones, consuming a balanced diet of required nutrients will help with hair health like nothing else would. We will here call out the most important nutrients you need for good hair health.

Vitamin A

Deficiency of Vitamin A can lead to a number of problems including hair loss. Vitamin A is responsible for cell and tissue growth, and hair happens to be one of the fastest growing tissues on the body. Vitamin A is also crucial for sebum production. Sebum is the natural oil produced by the scalp, and promotes good scalp health. It is a balanced production of sebum that leads to good hair growth and lesser hair loss and breakage, making this vitamin highly valuable. Vitamin A can be sourced from eggs and milk but also from green, orange, and yellow veggies. 

Vitamin B

An essential complex of vitamins like B12, B1, B2, B6, B9 and others also make up for important sources of good hair health. Even though Vitamin B is known for its effects on metabolism and nervous system, many experts have claimed that it is an important vitamin for stronger hair and better hair condition as well. One can source vitamin B from eggs, nuts, fish, leafy vegetables, etc.

Vitamin C

Vitamin C is a powerful antioxidant and can lead to reduced free radicals that could damage your hair. While Vitamin C also plays an important role in absorption of irons and minerals, it is also necessary for building collagen which is essential for good hair health. The most accessible sources of Vitamin C are guavas, lemon, strawberries, peppers and other citrus fruits, making it easy to consume for those looking for vegan sources. 

Vitamin E

Vitamin E is another similar antioxidant like Vitamin C which helps prevent oxidation and aging of hair, hence preventing hair loss or hair damage. Important not just for good hair, Vitamin E also helps with improving skin health. Important sources of Vitamin E are avocados, sunflower seeds and almonds, which are also non-fattening when consumed in moderation and thus ideal for the weight-watchers. 

Vitamin D

Research says that lower levels of Vitamin D can lead to alopecia which is a clinical term for hair loss and can get very grave if not attended to. With improving your Vitamin D intake you can easily improve your hair health and this vitamin can also help increase hair follicles. With a packed and fast-paced lifestyle mostly confined to desks, most people don't get enough Vitamin D hence supplementing it with natural resources could be a wise idea.

Iron

Iron deficiency can cause anemia and is one of the major causes for hair loss. Iron helps carry oxygen to one's body cells, helping them stay active and keeping bodily functions working well. If you are iron deficient you will see signs like fatigue, pale skin and hair loss. This is when you must get a test done to figure out if that could be the real reason behind hair loss. Poultry and seafood can be rich sources of Iron, and so can be leafy veggies such as spinach. 

Omega-3

Omega 3 fatty acids found in fish may help improve the shine of your hair and scalp which means you will have lesser flacking and much healthier scalp. While fish remains one of the richest sources there are some other plant based Omega 3 sources that you could use are flaxseeds, chia seeds and sunflower seeds.

Proteins

Hair are majorly constituted of protein and consuming rich sources of protein can instantly show  improved hair health. In a way proteins are the lifeline and building blocks of hair, hence addressing any protein deficiency should be the first step towards hair health improvement. Eating pulses and dairy food can be a great step forward.

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