Be it Kareena Kapoor Khan or Alia Bhatt or Anil Ambani, or Varun Dhawan, most of the fit and fabulous celebrities swear by the mantras of Rujuta Diwekar. Rujuta Diwekar is one of the most followed Nutritionists in the world ans when it come health and nutrition she is definitely the path breaker speaker who encourages you to- Eat local, think global. In today's stressful atmosphere when people can barely spare time to eat right and exercise, Rujuta Diwekar emphasis on modern nutritional science for a healthy body. She educates us, about human body patterns and explains us how every human body is different from another. Type 1 combination of food might work on one's body but it doesn't mean it should match everyone under this universe. Its a slow and steady race which makes us realize what suits are body and whats not. "Dieting" right is the right process and not starving. Indians are not meant to starve as this land always astonishes us with its utmost local food and extreme nutritional levels hidden in it. Rujuta Diwekar, kept it simple and applied whatever she learned about nutrition and exercise science in a sensible and practical way.
Here we bring you some really top and most popular books by Rujuta Diwekar which shall eventually bring closer to your roots and local food. Take a look!
PCOD or Poly Cystic Ovarian Disease and Thyroid in women has eventually become a common occurrence in the last few years due to stressful lives and abrupt lifestyles. This is caught our interest of eating junks which are actually non-nutritional and unconventional foods. Not only that, delayed lunches and dinners, improper sleep patterns, inharmonious balance between health and work and more has left women highly susceptible to this chaotic disorder. The PCOD - Thyroid Book - Compiled From Women and the Weight Loss Tamasha book helps is educating the readers the readers to finally realize the importance of healthy lifestyle and embed those into your lifestyle, instead of blaming the hormones. Book talks about the importance of a balanced diet, proper sleep and maintaining a proper balance between health and work so as to lead living. Diwekar Rujuta, The author of the book explains the science behind all and explains the nutritional qualities of freshly prepared food and local food.
One of the most important book to date as it aims on the future-proof health of our next generation. Notes for Healthy Kids book is mainly for the parents of today who are striving hard on the development of their child's immune system. The book focuses on erasing the food confusions which eventually leads to endless diet trends and empower your kids to make the apt food choices. The book combines the latest in nutrition science with our most often told grandmothers wisdom for children of the age bracket of 0-15 years. Not only that, the book also includes food guidelines for childrens: School days, Parties, Holidays and Sports. Here you also find solution to common children like: Obesity, Low immunity, Fatty liver, Diabetes, Frequent illnesses and much more. The time has come when we need to treat our children right when it comes to nutrition and immune system.
'Don't Lose Your Mind, Lose Your Weight' is something Kareen Kapoor Khan adapted to attain that size Zero shape for the movie Tashan. This book proved to be path-breaking book as it helped to lose weight without giving up on food. Crash diet is something that Rujuta never agrees to, this celebrity fitness expert believes in eating everything and yet remaining healthy in a good shape. This book guides the enthusiastic readers through simple and ideal ways of dieting without compromising on the diet. This eventually helps readers understand their own bodies and and body requirements to plan a better and fulling diet program.
This book is the blessing for the women who are planning to bring their bundle of joy in the world. This book guides you through your entire pregnancy journey and even after you've delivered your kid. Pregnancy Notes by Rujuta Diwekar brings you important guidelines which you can look through your pregnancy journey, which includes before and after pregnancy. This book brings you notes on food, exercise and even on the recovery along with heritage recipes from the secret box of grandmothers wisdom. In short, this is must-have guide for every women looking forward to pregnancy.
Rujuta is honoured by 'Nutrition award' from Asian Institute of Gastroenterology at Hyderabad. She is also a award winning trainer. "Don't Lose Out, Work Out!" is one of the best-selling books in India, in which you'll find knowledge and experience related to diet, weight-loss and balanced healthy by Rujuta. In the book she explains you the importance of workouts, its types and benefits. This book teaches you to keep track of health on a daily basis. Rujuta also bursts the myths about diet and exercise regime, which one must definitely read through.
Women and The Weight Loss Tamasha throws a light on the nutritional healthy fundamentals and principles. In this book Rujuta Diwekar, helps encourages women in losing weight, getting their bodies toned, gaining back the lost glow on their faces and more. Rujuta educates, how women body changes over the time which includes puberty, marriage, pregnancy and menopause. The body weight fluctuates everytime there is a hormonal change. But above all she also explains about the 4 tactics which one can include to combat weight gain. These 4 tactics are Nutrition, Exercise, Sleep and Relationships. The growing rate of PCOD, hypothyroidism and diabetes are becoming quite common with women these days. She has also rubbished myths related to food, hormonal changes and exercises and explained that pregnancy, hypothyroidism and menopause are not related to weight gain but unhealthy lifestyle is. Maintaining a healthy lifestyle is important to which is only possible only eliminating lifestyle disorders from your day to day routine.
How much we're still connected to our regional food in today's time? Give a thought! In this book, Rujuta talks about how local food and authentic eating habits are linked to our cultural and genetic history which we're replacing my other means. Its very important to change the way to eating and eating right to gain the maximum nutrition out of it. She explains further that the food helping in health benefits, vitality and weight loss is hidden into our kitchens and backyards. Never take the amount of knowledge your grandmother is having for granted as they are the ones who know the secret behind healthy living.
Rujuta Diwekar is not here to convince people about food, diet, workout and other living aspects, she's here to make you understand the utmost value and importance of local food and grandmothers secrets knowledge which is actually originated in the roots of Indian land, history and genetics. Test and try to decide what works best for you on your body, after all you're the one who knows your body well!
|Product||Price in India|
|The PCOD - Thyroid Book - Compiled From Women and the Weight Loss Tamasha||₹ 252|
|Notes for Healthy Kids||₹ 250|
|Don't Lose Your Mind, Lose Your Weight||₹ 190|
|Pregnancy Notes: Before, During & After (City Plans)||₹ 209|
|Don't Lose Out, Work Out!||₹ 245|
|Women and The Weight Loss Tamasha||₹ 200|
|Indian Superfoods: Change the Way You Eat||₹ 290|
Viveka is known to her friends as a movie junkie who is also a creative fashion enthusiast in red lipstick. She's passionate about writing! Be it fashion, beauty or movies she is pro. In her free time, she loves to play badminton, cook and binge watch movies. She's also a great observer who has a quirky take on various things, well only close ones know this. Nothing stops her from personifying the creative game.