Here's How You Can Get Fit At Home
Staying fit is very important. As one starts working, an unhealthy lifestyle comes in a package. This sedimentary lifestyle leads to one being unhealthy. The solution resides in a regular workout. However, hitting the gym is not an option for some who have packed schedules. Hence, we are here with some simple tips to get fitter at home.
1. Cardiovascular Exercises
Cardiovascular exercises often referred to as cardio, are the exercises done rhythmically and increase your heart rate. Some of the cardio exercises that can be done at home include running on the spot, high jumps, jumping jacks, skipping without a rope, and mountain climbers. You should start your workout regime with cardio. It helps in losing fat and works on all the body parts.
2. Do Yoga Asanas
Unlike popular belief, yoga helps in getting fit if done regularly. Suryanamaskar or Sun Salutation is an asana with 12 exercises and helps in achieving a fitter body. One can do various yoga asanas at home. Besides its physical benefits, yoga helps in keeping your mind and soul healthy.
3. Eat a Balanced Diet
While it is important to exercise regularly, taking a balanced diet should be an essential part of your fitness regime. Consume more protein and cut the carbohydrates from your meals. Smaller the size of your plate, the lesser you eat. It is one of the ways to play with your mind while trying to stay fit. Include fruits and salads in your daily diet.
4. Stay hydrated
Ideally, you must drink 8-10 glasses of water in a day. However, you can increase the amount of water you drink in a week to detoxify your body. Increase the consumption of water during the day and avoid drinking water right before you sleep.
5. Set your sleep schedule
It is important to get at least 8 hours of sleep in a day. Only a healthy lifestyle can help you stay fit. Exercise, eat healthily, and sleep well: these are the three things you must do to give a boost to your fitness program at home.
Recommended Products To Buy Online
AmazonBasics 13mm Extra Thick Yoga and Exercise Mat with Carrying Strap, Red
Alan Jones Clothing Men's Slim Fit Joggers (JOG18-D95-MIL-L_Melange_Large)
Here's How You Can Get Fit At Home
| Product | Price in India |
|---|---|
| AmazonBasics 13mm Extra Thick Yoga and Exercise Mat with Carrying Strap, Red | ₹ 735 |
| MCP Deluxe Personal Manual Analog Weighing Scale | ₹ 854 |
| Organic India Tulsi Green Tea Lemon Ginger 25 Tea Bags | ₹ 164 |
| Fitkit Classic Bottle Shaker | ₹ 119 |
| Alan Jones Clothing Men's Slim Fit Joggers (JOG18-D95-MIL-L_Melange_Large) | ₹ 849 |
