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Best Cooking Oils To Choose For Your Health

There are many types of cooking oils and all of them have their benefits and advantages. Here we have curated the best types of cooking oils and the top brands for them.
Best Cooking Oils To Choose For Your Health
Best Cooking Oils In India

Cooking is just not an activity but it's an art. Cooking oil forms to be a key ingredient when it comes to preparing Indian dishes. These best cooking oils add a unique flavour to the food being cooked. However some of this best cooking oil might just taste the best in flavours but might not be quite good for our health whereas some of these best cooking oils might just not taste that good but are too good for our health. Using a combination of these best cooking oils in everyday cooking can be a good idea to keep up with the taste and health as well. Picking the best cooking oil can spare you from the horror of heart infections, cholesterol blockages, stoutness and other issues. Here we have picked for you some of the best cooking oils that are well suited for everyday Indian cooking.

Best Cooking Oils in India

1. Sunflower Oil

Extracted from the seeds of Sunflower plant, the Sunflower oil is a great source of vitamin E. The Sunflower oil packs all the essentials nutrients that are required for a healthy body along with the goodness of vitamin E. Known  to be one of the best cooking oils, it reduces the risk of cardiovascular diseases, fights free radicals, which is especially good for cancer patients.

Our Pick
Daana Premium Organic Sunflower Oil, Cold Pressed, Single Origin, 5 L Amazon Deal

Daana Premium Organic Sunflower Oil, Cold Pressed, Single Origin, 5 L

₹ 1,592
₹ 1,899 (16% off)
Buy on Amazon
Also Good
Dhara Health Refined Sunflower Oil Pouch, 1L Amazon Deal

Dhara Health Refined Sunflower Oil Pouch, 1L

₹ 200
Buy on Amazon
Also Great
Fortune Sunlite Refined Sunflower Oil, 1L Amazon Deal

Fortune Sunlite Refined Sunflower Oil, 1L

₹ 199
Buy on Amazon

2. Olive Oil

Olive oil has been a part of the Indian kitchens for quite some time now. Known for its healthy properties, Olive oil happens to be one of the best cooking oils used in Indian Kitchen. Olive oil is believed to have a good amount of antioxidants which reduces joint pains and also reduces the risk of Parkinson's and Alzheimer's. Also good for heart, olive oil helps to battle against heart illness like heart stroke and others.

Honorable Mention
Saffola Aura Refined Olive and Flaxseed Oil, 2L Amazon Deal

Saffola Aura Refined Olive and Flaxseed Oil, 2L

₹ 1,154
₹ 1,350 (15% off)
Buy on Amazon
Borges Olive Oil Extra Light Flavours of Olives, 5L Amazon Deal

Borges Olive Oil Extra Light Flavours of Olives, 5L

₹ 2,749
₹ 4,995 (45% off)
Buy on Amazon

3. Mustard Oil

One of the most commonly used oils in Indian kitchen it has high smoking point and is considered to be the best cooking oils for Indian dishes. Due to its antibacterial properties, this oil can help protect the skin. Mustard oil also fights germs and virus, great to prevent cold, coughs and skin problems. Mustard oil also helps to stimulate digestion and circulation.

Contender
24 Mantra Organic Mustard Oil, 1 Liter Amazon Deal

24 Mantra Organic Mustard Oil, 1 Liter

₹ 300
Buy on Amazon
Our Pick
Oreal Organic Kacchi Ghani Mustard Oil, 5L Amazon Deal

Oreal Organic Kacchi Ghani Mustard Oil, 5L

₹ 699
₹ 790 (12% off)
Buy on Amazon
Best Choice
Fortune Kachi Ghani Pure Mustard Oil, 1L (Pet Bottle) Amazon Deal

Fortune Kachi Ghani Pure Mustard Oil, 1L (Pet Bottle)

₹ 180
₹ 230 (22% off)
Buy on Amazon

4. Coconut Oil

Full of saturated fats, coconut oil is mostly used in South Indian kitchen for the preparation of dishes like Vadas, Dosas and others. Several studies have suggested coconut oil raise the blood cholesterol and LDL cholesterol along with HDL cholesterols that are considered to be good for our body. Considered to be one of the best cooking oils it has the advantage that it behaves very well at high temperatures.

Best Value
KLF Nirmal 100% Pure Coconut Oil, 1L Jar Amazon Deal

KLF Nirmal 100% Pure Coconut Oil, 1L Jar

₹ 340
₹ 390 (13% off)
Buy on Amazon
Also Great
Max Care Cold Pressed Virgin Coconut Oil, 500ml Amazon Deal

Max Care Cold Pressed Virgin Coconut Oil, 500ml

₹ 356
₹ 375 (5% off)
Buy on Amazon
Coco Soul Cold Pressed Natural Virgin Coconut Oil, 1 L with Free coco soul 250 ml Amazon Deal

Coco Soul Cold Pressed Natural Virgin Coconut Oil, 1 L with Free coco soul 250 ml

₹ 704
₹ 849 (17% off)
Buy on Amazon

5. Groundnut Oil

Having high content of mono-saturated fats (MUFA) and polyunsaturated fats (PUFA), groundnut oils are said to be one of the best cooking oils. The groundnut oil helps in lowering low density lipoprotein (LDL) cholesterol and is also known to be a good source of vitamin E and protects the skin from acne or scars.

Also Great
Puvi Cold Pressed Groundnut/Peanut Oil (Virgin, Chekku/Ghani) - 1 Litre Amazon Deal

Puvi Cold Pressed Groundnut/Peanut Oil (Virgin, Chekku/Ghani) - 1 Litre

₹ 365
₹ 420 (13% off)
Buy on Amazon
Best of Best
24 Mantra Organic Cold/Expeller Pressed Groundnut Oil, 1 L Amazon Deal

24 Mantra Organic Cold/Expeller Pressed Groundnut Oil, 1 L

₹ 350
₹ 375 (7% off)
Buy on Amazon
Editor's Choice
Natureland Organics Groundnut Oil Jar, 5 L Amazon Deal

Natureland Organics Groundnut Oil Jar, 5 L

₹ 1,825
Buy on Amazon

6. Canola Oil

Comparatively a new entrant in the Indian market Canola Oil is very quickly running out of the shelves. Canola oil has replaced traditional solid fats in Indian recipes. The oil is known to eliminate trans-fat and effectively reduce the saturated fat thus dropping the overall fat in the body. Known to be one of the best cooking oils Canola oil is well suited for deep frying and heavy cooking. Canola oil is a heart friendly oil that reduces the blood pressure, inflammation and cholesterol, and can be used as a substitute for butter and margarine for grilling and sauté.

Also Good
DiSano Canola Oil, for All Cooking Needs, Lowest in Saturated Fat, 5L Amazon Deal

DiSano Canola Oil, for All Cooking Needs, Lowest in Saturated Fat, 5L

₹ 1,169
₹ 1,595 (27% off)
Buy on Amazon
Best Choice
Borges Canola Oil, 5L Amazon Deal

Borges Canola Oil, 5L

₹ 1,165
₹ 1,895 (39% off)
Buy on Amazon
Also Consider
Jivo Canola Refined Edible Oil 5 LTR Amazon Deal

Jivo Canola Refined Edible Oil 5 LTR

₹ 875
₹ 1,650 (47% off)
Buy on Amazon

7. Rice Bran Oil

Rice bran oil is rich in monounsaturated fatty acids and has cholesterol-lowering properties as a result it has recently become a choice for Indian households, who consider it to be one of the best cooking oils. Due to the presence of a component called oryzanol, it is effective in reducing cholesterol.

Also Good
Fortune Rice Bran Health Oil, 5L Jar Amazon Deal

Fortune Rice Bran Health Oil, 5L Jar

₹ 1,050
Buy on Amazon
Emami Healthy and Tasty Refined Rice Bran Oil, 5L Amazon Deal

Emami Healthy and Tasty Refined Rice Bran Oil, 5L

₹ 861
₹ 975 (12% off)
Buy on Amazon
Patanjali Rice Bran Oil ,5L with Free 1L Pouch Amazon Deal

Patanjali Rice Bran Oil ,5L with Free 1L Pouch

₹ 650
Buy on Amazon

8. Seasme Oil

Sesame oil is one great choice as it has a few restorative properties. Sesame oil is beneficial for diabetics and also brings down the circulatory strain. It enhances oral cleanliness and dental wellbeing of a person. The only and one of the best oils for cooking that takes care of the dental health, sesame oil is extracted by pressing the sesame seeds. It also counteracts atherosclerosis, malignancy and battles misery.

Best in Class
Puvi 1L Cold Pressed Gingelly / Sesame Oil (Virgin, Chekku / Ghani) - 1 Litre Amazon Deal

Puvi 1L Cold Pressed Gingelly / Sesame Oil (Virgin, Chekku / Ghani) - 1 Litre

₹ 489
₹ 525 (7% off)
Buy on Amazon
Our Pick
Farm Naturelle Virgin Sesame Oil, 915ml Amazon Deal

Farm Naturelle Virgin Sesame Oil, 915ml

₹ 339
₹ 379 (11% off)
Buy on Amazon
Also Great
Organic Tattva Sesame Oil, 1L Amazon Deal

Organic Tattva Sesame Oil, 1L

₹ 452
₹ 550 (18% off)
Buy on Amazon

9. Avocado Oils

Avocado oils though hasn't been too popular in Indian kitchens, yet it happens to be one of the best cooking oils that promotes  healthy cholesterol levels and enhance absorption of some nutrients. Avocado oil also has a high smoke point and is therefore one of the best oils for high-temperature cooking. It can be used for stir-frying, sautéing, or searing.

Editor's Choice
Olivado Avocado Cooking Oil- 500 ml Amazon Deal

Olivado Avocado Cooking Oil- 500 ml

₹ 1,190
₹ 1,299 (8% off)
Buy on Amazon
Best of Best
Chosen Foods 100 Avocado Cooking Oil - 1Ltr Bottle 338Fl Single Bottle by Amazon Deal

Chosen Foods 100 Avocado Cooking Oil - 1Ltr Bottle 338Fl Single Bottle by

₹ 4,452
₹ 5,788 (23% off)
Buy on Amazon
Also Great
Black & Green Extra Virgin, Cold Press, Multipurpose Avocado Cooking Oil Amazon Deal

Black & Green Extra Virgin, Cold Press, Multipurpose Avocado Cooking Oil

₹ 2,097
₹ 2,700 (22% off)
Buy on Amazon

10. Soyabean Oil

Soyabean oil has high poly-and monounsaturated fats content and low immersed fat contents, which ultimately makes it one of the best cooking oils. It additionally contains Omega 3 unsaturated fats, which lessens the danger of cardiovascular sicknesses.

Also Consider
Fortune Soya Bean Oil, Refined 5L Can Amazon Deal

Fortune Soya Bean Oil, Refined 5L Can

₹ 843
₹ 980 (14% off)
Buy on Amazon

Best Cooking Oils To Choose For Your Health

Best Cooking Oils To Choose For Your Health Price in India
Daana Premium Organic Sunflower Oil, Cold Pressed, Single Origin, 5 L ₹ 1,592
DHARA Nourish Refined Sunflower Oil ₹ 200
Fortune Sunlite Refined Sunflower Oil, 1L ₹ 199
Saffola Aura Refined Olive and Flaxseed Oil, 2L ₹ 1,154
Borges Extra Light Olive Oil ₹ 2,749
24 Mantra Organic Mustard Oil, 1 Liter ₹ 300
Oreal Organic Kacchi Ghani Mustard Oil, 5L ₹ 699
Fortune Kachi Ghani Pure Mustard Oil, 1L (Pet Bottle) ₹ 180
KLF Nirmal 100% Pure Coconut Oil, 1L Jar ₹ 340
Max Care Cold Pressed Virgin Coconut Oil, 500ml ₹ 356
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