Best Cooking Oils To Choose For Your Health

Cooking is just not an activity but it's an art. Cooking oil forms to be a key ingredient when it comes to preparing Indian dishes. These best cooking oils add a unique flavour to the food being cooked. However some of this best cooking oil might just taste the best in flavours but might not be quite good for our health whereas some of these best cooking oils might just not taste that good but are too good for our health. Using a combination of these best cooking oils in everyday cooking can be a good idea to keep up with the taste and health as well. Picking the best cooking oil can spare you from the horror of heart infections, cholesterol blockages, stoutness and other issues. Here we have picked for you some of the best cooking oils that are well suited for everyday Indian cooking.

Best Cooking Oils in India

1. Sunflower Oil

Extracted from the seeds of Sunflower plant, the Sunflower oil is a great source of vitamin E. The Sunflower oil packs all the essentials nutrients that are required for a healthy body along with the goodness of vitamin E. Known  to be one of the best cooking oils, it reduces the risk of cardiovascular diseases, fights free radicals, which is especially good for cancer patients.

2. Olive Oil

Olive oil has been a part of the Indian kitchens for quite some time now. Known for its healthy properties, Olive oil happens to be one of the best cooking oils used in Indian Kitchen. Olive oil is believed to have a good amount of antioxidants which reduces joint pains and also reduces the risk of Parkinson's and Alzheimer's. Also good for heart, olive oil helps to battle against heart illness like heart stroke and others.

3. Mustard Oil

One of the most commonly used oils in Indian kitchen it has high smoking point and is considered to be the best cooking oils for Indian dishes. Due to its antibacterial properties, this oil can help protect the skin. Mustard oil also fights germs and virus, great to prevent cold, coughs and skin problems. Mustard oil also helps to stimulate digestion and circulation.

4. Coconut Oil

Full of saturated fats, coconut oil is mostly used in South Indian kitchen for the preparation of dishes like Vadas, Dosas and others. Several studies have suggested coconut oil raise the blood cholesterol and LDL cholesterol along with HDL cholesterols that are considered to be good for our body. Considered to be one of the best cooking oils it has the advantage that it behaves very well at high temperatures.

5. Groundnut Oil

Having high content of mono-saturated fats (MUFA) and polyunsaturated fats (PUFA), groundnut oils are said to be one of the best cooking oils. The groundnut oil helps in lowering low density lipoprotein (LDL) cholesterol and is also known to be a good source of vitamin E and protects the skin from acne or scars.

6. Canola Oil

Comparatively a new entrant in the Indian market Canola Oil is very quickly running out of the shelves. Canola oil has replaced traditional solid fats in Indian recipes. The oil is known to eliminate trans-fat and effectively reduce the saturated fat thus dropping the overall fat in the body. Known to be one of the best cooking oils Canola oil is well suited for deep frying and heavy cooking. Canola oil is a heart friendly oil that reduces the blood pressure, inflammation and cholesterol, and can be used as a substitute for butter and margarine for grilling and sauté.

7. Rice Bran Oil

Rice bran oil is rich in monounsaturated fatty acids and has cholesterol-lowering properties as a result it has recently become a choice for Indian households, who consider it to be one of the best cooking oils. Due to the presence of a component called oryzanol, it is effective in reducing cholesterol.

8. Seasme Oil

Sesame oil is one great choice as it has a few restorative properties. Sesame oil is beneficial for diabetics and also brings down the circulatory strain. It enhances oral cleanliness and dental wellbeing of a person. The only and one of the best oils for cooking that takes care of the dental health, sesame oil is extracted by pressing the sesame seeds. It also counteracts atherosclerosis, malignancy and battles misery.

9. Avocado Oils

Avocado oils though hasn't been too popular in Indian kitchens, yet it happens to be one of the best cooking oils that promotes  healthy cholesterol levels and enhance absorption of some nutrients. Avocado oil also has a high smoke point and is therefore one of the best oils for high-temperature cooking. It can be used for stir-frying, sautéing, or searing.

10. Soyabean Oil

Soyabean oil has high poly-and monounsaturated fats content and low immersed fat contents, which ultimately makes it one of the best cooking oils. It additionally contains Omega 3 unsaturated fats, which lessens the danger of cardiovascular sicknesses.