Chia seeds also known as Tukmalanga in many parts of the country has evolved as an awesome super food. Despite their small size these magical seeds are considered to bane and can be put to various uses. An excellent source of Omega3 fatty acid, uses of chia seeds will for sure leave you in awe. Conferring to the uses of chia seeds, it is said to be among the healthiest foods on the planet. In the recent times studies and research have shown that there are n number of uses of chia seeds and its benefits are beyond our imagination. So today we will be telling you about some amazing uses and health benefits of chia seeds along with some health hazards associated with the excessive intake of chia.
Benefits of Chia Seeds
- Helps Reduce Weight
- Excellent Source of Omega3 Fatty Acid
- Prevents Constipation
- Regulates Blood Sugar Levels
- Helps Fight Some Types of Cancer
- Has Anti- Inflammatory Properties
- Support Digestion
- Helps to Get Glowing Skin
- Chia seeds can be used in various forms like in the powdered form, paste form, whole seeds etc.
- Helps in maintaining blood lipid levels
Uses of Chia Seeds
Substitute for Eggs: If you have those veggie genes in you and also require high protein intake, then you can easily substitute chia seeds for eggs. Chia Seeds can be used as a great substitute for eggs due to high protein content in them.
Chia Pudding: Chia seeds can be used to make delicious puddings at home. For best results you can use organic honey or jaggery as sweetener. This chia pudding will prove to be healthy and tasty.
Healthy Salads: Salads in their original form are quite healthy and when you add sprouted chia seeds to your salad it becomes all the more tastier and healthier.
Thicken Soup and Gravies: Powdered chia seeds can be used to thicken soups and gravies while cooking. Thickening the gravies adds flavor to your dishes.
Chia Seeds Energy Bar: Chia seeds when combined with other superfoods, nuts and dry fruits makes for a yummy energy bar at home. Made without the use of chemicals and colours, these energy bars are considered to be good for children.
Chia Smoothies: Chia seeds in form of thick paste can be used with strawberries, chocolates and other ingredients to make a nice and refreshing glass of shake or smoothie.
Medicinal Uses: Chia seeds when soaked in water can be applied on pimples to pull out the toxins. It can also be used as anti-inflammatory medicine.
How Much Chia Seed
All good things come in small packages, similarly chia seeds also need not be consumed in large portions. A small portion of chia seeds everyday is considered to be good enough. Consuming around 40 grams of chia seeds a day is thought to be sufficient for the body.
Side Effects of Chia Seeds
Like a coin has two faces chia seeds along with its so many uses and benefits has some side effects too. If not consumed in the right portions it might have some side effects upon your body. Here are some risks involved with excessive intake of chia seeds.
- Excessive intake of chia seeds might lead to indigestion.
- Chia seeds are considered to be safe for most people, but if not consumed carefully it might lead to choking.
- Some studies have found that alpha-linolenic acid (ALA) might lead to prostate cancer and chia seeds ae believed to be one of the best sources of ALA. Thus consuming a lot of chia seeds might get you in trouble.
Buy Chia Seeds Online
Chia seeds from multiple brands are easily available online. You can check out the following links to get the best deals on Chia seeds.
- Rs380Rs450(16% OFF)
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