Chia seeds also known as Tukmalanga in many parts of the country has evolved as an awesome super food. Despite their small size these magical seeds are considered to bane and can be put to various uses. An excellent source of Omega3 fatty acid, uses of chia seeds will for sure leave you in awe. Conferring to the uses of chia seeds, it is said to be among the healthiest foods on the planet. In the recent times studies and research have shown that there are n number of uses of chia seeds and its benefits are beyond our imagination. So today we will be telling you about some amazing uses and health benefits of chia seeds along with some health hazards associated with the excessive intake of chia.
Substitute for Eggs: If you have those veggie genes in you and also require high protein intake, then you can easily substitute chia seeds for eggs. Chia Seeds can be used as a great substitute for eggs due to high protein content in them.
Chia Pudding: Chia seeds can be used to make delicious puddings at home. For best results you can use organic honey or jaggery as sweetener. This chia pudding will prove to be healthy and tasty.
Healthy Salads: Salads in their original form are quite healthy and when you add sprouted chia seeds to your salad it becomes all the more tastier and healthier.
Thicken Soup and Gravies: Powdered chia seeds can be used to thicken soups and gravies while cooking. Thickening the gravies adds flavor to your dishes.
Chia Seeds Energy Bar: Chia seeds when combined with other superfoods, nuts and dry fruits makes for a yummy energy bar at home. Made without the use of chemicals and colours, these energy bars are considered to be good for children.
Chia Smoothies: Chia seeds in form of thick paste can be used with strawberries, chocolates and other ingredients to make a nice and refreshing glass of shake or smoothie.
Medicinal Uses: Chia seeds when soaked in water can be applied on pimples to pull out the toxins. It can also be used as anti-inflammatory medicine.
All good things come in small packages, similarly chia seeds also need not be consumed in large portions. A small portion of chia seeds everyday is considered to be good enough. Consuming around 40 grams of chia seeds a day is thought to be sufficient for the body.
Like a coin has two faces chia seeds along with its so many uses and benefits has some side effects too. If not consumed in the right portions it might have some side effects upon your body. Here are some risks involved with excessive intake of chia seeds.
Chia seeds from multiple brands are easily available online. You can check out the following links to get the best deals on Chia seeds.
| Product | Price in India |
|---|---|
| New Tree Raw Chia Seeds, 200g | ₹ 291 |
| True Elements Raw Chia Seeds 500g - Calcium Rich Seeds | ₹ 418 |
| Berries And Nuts Authentic Raw Black Chia Seeds 500 Grams | ₹ 320 |
| Fitness Mantra Chia Seeds for weight loss, 250gm | ₹ 249 |
| Attar Ayurveda Chia Seeds for weight loss 250 gm | ₹ 269 |
| Sorich Organics USDA Certified Organic Chia Seeds for Weight Loss - 400 Gm | ₹ 359 |
| Nutriplato-enriching lives Raw Black Chia Seeds, 500 g | ₹ 339 |
| Nourishvitals Superior Quality Roasted Chia Seeds - 200 G | ₹ 349 |
| Zealth Chia Seed - Omega-3 | Anti Oxidant | Gluten Free - 500gm (Packaging of This Item May Vary) | ₹ 499 |
| Nutriwish Premium Raw Chia Seeds, 250g | ₹ 287 |
